tag:blogger.com,1999:blog-15099349958067678632024-03-05T06:14:33.433-08:00nutrition about healthUnknownnoreply@blogger.comBlogger45125tag:blogger.com,1999:blog-1509934995806767863.post-81300234428649222412022-12-24T13:49:00.001-08:002022-12-24T13:49:42.511-08:00Άγγελμα Χριστουγέννων" 2022.<p class="mobile-photo"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEjpEkd5cb_8k_OPqHStrjuzhBicGAUtMrMfRodDuylfnDjzHCrGlTXXvK5JxMiw7E1qWK0C0z2Z4e061Lm7sMSALi3D7QIKiBiaPL3Ma0BUyq8Gna0xVH-ffzZCF-KSrMvqJ227p0H2hAEVlE1JbiRCDA-hmLiGHVY1BbnK5gnrLLe_CZoBRFu1SrX_"><img src="https://blogger.googleusercontent.com/img/a/AVvXsEjpEkd5cb_8k_OPqHStrjuzhBicGAUtMrMfRodDuylfnDjzHCrGlTXXvK5JxMiw7E1qWK0C0z2Z4e061Lm7sMSALi3D7QIKiBiaPL3Ma0BUyq8Gna0xVH-ffzZCF-KSrMvqJ227p0H2hAEVlE1JbiRCDA-hmLiGHVY1BbnK5gnrLLe_CZoBRFu1SrX_=s320" border="0" alt="" id="BLOGGER_PHOTO_ID_7180835646550686402" /></a></p><div dir="ltr"><div style="color:rgb(0,0,0);font-family:"Trebuchet MS",Trebuchet,Verdana,sans-serif;font-size:13.2px"><span style="font-family:arial;font-size:medium">Καλήν Εσπέρα Φίλοι μου,<br>γνωστοί και συγγενείς μου,<br>ήρθα απόψε να σας πω,<br>το πιο μεγάλο νέο.</span></div><div style="color:rgb(0,0,0);font-family:"Trebuchet MS",Trebuchet,Verdana,sans-serif;font-size:13.2px"><span style="font-family:arial;font-size:medium"><br>Χριστός γεννάται σήμερον,<br>στης Βηθλεέμ την πόλη.<br>Οι Ουρανοί αγάλλονται,<br>χαίρεται η φύσις όλη.</span></div><div style="color:rgb(0,0,0);font-family:"Trebuchet MS",Trebuchet,Verdana,sans-serif;font-size:13.2px"><span style="font-family:arial;font-size:medium"><br>Εν τω Σπηλαίω, τίκτεται,<br>εν φάτνη των αλόγων,<br>ο Βασιλεύς των Ουρανών<br>και Ποιητής των όλων.</span></div><div style="color:rgb(0,0,0);font-family:"Trebuchet MS",Trebuchet,Verdana,sans-serif;font-size:13.2px"><span style="font-family:arial;font-size:medium"><br>Κάθε χρονιά γιορτάζουμε,<br>την Θεία Ενανθρώπηση Του,<br>κάθε χρονιά ανοίγονται,<br>μυριάδες φάτνες-καρδιές στον κόσμο.</span></div><div style="color:rgb(0,0,0);font-family:"Trebuchet MS",Trebuchet,Verdana,sans-serif;font-size:13.2px"><span style="font-family:arial;font-size:medium"><br>Μέσα στις Καρδιές του καθενός,<br>ο Ιησούς Χριστός γεννιέται,<br>ανακαινίζεται το είναι μας,<br>κι αγάλλεται η Ψυχή μας.</span></div><div style="color:rgb(0,0,0);font-family:"Trebuchet MS",Trebuchet,Verdana,sans-serif;font-size:13.2px"><span style="font-family:arial;font-size:medium"><br>Μας κάνει και συμμέτοχους,<br>ουράνιας ζωής κι αγάπης.<br>Ελάτε να γιορτάσουμε,<br>αυτήν την ευκαιρία.</span></div><div style="color:rgb(0,0,0);font-family:"Trebuchet MS",Trebuchet,Verdana,sans-serif;font-size:13.2px"><span style="font-family:arial;font-size:medium"><br>Όπου γεννιέται ο Κύριος,<br>η φύση αναγεννάται.<br>Τον Κύριο να δοξάζουμε,<br>τον Κύριο να ευλογούμε.</span></div><div style="color:rgb(0,0,0);font-family:"Trebuchet MS",Trebuchet,Verdana,sans-serif;font-size:13.2px"><span style="font-family:arial;font-size:medium"><br>Πολλά Έτη να ζείτε,<br>ποτέ να μη ξεχνάτε.<br>Τον Κύριο να δοξάζετε,<br>τον Κύριο να ευαρεστείτε.</span></div><div style="color:rgb(0,0,0);font-family:"Trebuchet MS",Trebuchet,Verdana,sans-serif;font-size:13.2px"><span style="font-family:arial;font-size:medium"><br>Καλήν Εσπέρα Φίλοι μου,<br>γνωστοί και συγγενείς μου.<br>Να κάνουμε όλοι μίαν Ευχή.<br>"Θεέ και Κύριε, χάριζε μας,<br>την Αιώνια Βασιλεία". Αμήν.<br><br>"Ιθυπόρος".<br></span><span style="font-family:georgia;font-size:large"> "Άγγελμα Χριστουγέννων" 2022.</span></div></div> Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1509934995806767863.post-81745744303969674802021-08-02T02:36:00.001-07:002021-08-02T02:36:46.718-07:00Tips για την ενυδάτωση και σωστή διατροφή, όταν έχει πολύ ζέστη.<div dir="auto"><table border="0" cellpadding="0" cellspacing="0" width="800" style="font-family:sans-serif;font-size:12.8px;background-color:rgb(255,255,255);width:auto!important;table-layout:auto!important"><tbody><tr><td width="720"><span style="display:inline-block;font-size:16px"><span style="display:inline-block;font-family:'trebuchet ms','helvetica',sans-serif">Γεια σας,<br><br>Με αφορμή την απότομη άνοδο της Θερμοκρασίας την τελευταία εβδομάδα σκεφτήκαμε πως θα σας ενδιέφερε να διαβάσετε το άρθρο "Καύσωνας: Πως να τον αντιμετωπίσεις μέσω της Διατροφής" που είναι διαθέσιμο στον ακόλουθο σύνδεσμο:<br><br><a href="https://www.mednutrition.gr/portal/lifestyle/diatrofi/15452-tips-gia-enydatosi-kai-sosti-diatrofi-otan-exei-polli-zesti?utm_source=newsletter_2116&utm_medium=email&utm_campaign=copy&acm=35261_2116" style="text-decoration-line:none;color:rgb(107,166,80)">https://www.mednutrition.gr/portal/lifestyle/diatrofi/15452-tips-gia-enydatosi-kai-sosti-diatrofi-otan-exei-polli-zesti</a><br><br>Στο συγκεκριμένο κείμενο θα διαβάσετε μεταξύ άλλων:<br>- Συμβουλές Ενυδάτωσης<br>- Αλκοόλ και Άλλα Ροφήματα<br>- Ελαφριά Γεύματα<br>- Δροσερά Σνακ για τη Ζέστη<br><br>Εάν θεωρείτε ότι το κοινό σας θα έβρισκε ενδιαφέρον το παραπάνω άρθρο μπορείτε να το αναδημοσιεύσετε. Στην περίπτωση αυτή, θυμηθείτε παρακαλώ να προσθέσετε ως πηγή το σύνδεσμο της αρχικής δημοσίευσης!<br><br>Σας ευχαριστώ πολύ,</span></span></td><td height="96" width="40" style="line-height:0px"><img width="1" height="1" alt="" src="http://mednutrition.gr/media/com_acymailing/templates/untitled_document_1/images/white.jpg" style="display:block"></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" width="800" style="font-family:sans-serif;font-size:12.8px;background-color:rgb(255,255,255);width:auto!important;table-layout:auto!important"><tbody><tr style="line-height:0px"><td height="15" width="800" style="line-height:0px"><img width="1" height="1" alt="" src="http://mednutrition.gr/media/com_acymailing/templates/untitled_document_1/images/white.jpg" style="display:block"></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" width="800" style="font-family:sans-serif;font-size:12.8px;background-color:rgb(255,255,255);width:auto!important;table-layout:auto!important"><tbody><tr><td height="" width="40" style="line-height:0px"><img width="1" height="1" alt="" src="http://mednutrition.gr/media/com_acymailing/templates/untitled_document_1/images/white.jpg" style="display:block"></td><td height="" width="130" style="line-height:0px"><img alt="" height="90" src="https://www.mednutrition.gr/media/com_acymailing/upload/papaxristos.jpg" width="130" style="display:block;height:90px;width:130px"></td><td align="left" height=""><span style="display:inline-block;font-size:16px"><span style="display:inline-block;font-family:'trebuchet ms','helvetica',sans-serif"><strong>Πάρης Παπαχρήστος,</strong><br>Διαιτολόγος - Διατροφολόγος, M.Sc.<br>Συγγραφέας & Ιδρυτής του medNutrition.gr</span></span></td></tr></tbody></table></div> Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1509934995806767863.post-36564325093942749172020-11-27T05:04:00.001-08:002020-11-27T05:04:24.734-08:00Απλά tips για πνευματική εγρήγορση!<div class="WordSection1"> <p class="MsoNormal"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1SzMlewuJjEu8tIIftIHxm-fbhKXnD7nXFfB-jd7j6r_s_hLnBDgqjYxOtONbaanM3F48NhXTATm9bQFfKqrw6yO2EViU-_cNFeR3P2lV_mSDub01t0bSIw70Bi6YuFFGeb_w_ddmWJQ/s1600/C3FC9250F29949A0BA5BF0AADC8E8F47-764805.png"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1SzMlewuJjEu8tIIftIHxm-fbhKXnD7nXFfB-jd7j6r_s_hLnBDgqjYxOtONbaanM3F48NhXTATm9bQFfKqrw6yO2EViU-_cNFeR3P2lV_mSDub01t0bSIw70Bi6YuFFGeb_w_ddmWJQ/s320/C3FC9250F29949A0BA5BF0AADC8E8F47-764805.png" border="0" alt="" id="BLOGGER_PHOTO_ID_6899788798598310530" /></a></p> <p class="MsoNormal"><o:p> </o:p></p> <table class="MsoNormalTable" border="0" cellspacing="0" cellpadding="0" width="800" style="width:600.0pt;background:white"> <tbody> <tr style="height:72.0pt"> <td width="720" style="width:540.0pt;padding:0cm 0cm 0cm 0cm;height:72.0pt"> <p class="MsoNormal"><span style="font-size:12.0pt;font-family:"Trebuchet MS",sans-serif;color:#222222">Γεια σας,<br> <br> Οι συνεχόμενα αυξανόμενες απαιτήσεις της καθημερινότητας προκαλούν κούραση και εξάντληση. Βελτιώστε την πνευματική σας απόδοση ανακαλύπτοντας μικρές καθημερινές διατροφικές συνήθειες που θα σας προσφέρουν ευεξία στο άρθρο μου "<strong><span style="font-family:"Trebuchet MS",sans-serif">Μία κούπα καφέ… για εγρήγορση!"</span></strong> που είναι διαθέσιμο στον ακόλουθο σύνδεσμο:<br> <br> <a href="https://www.mednutrition.gr/portal/lifestyle/diatrofi/16832-mia-koypa-kafe-gia-egrigorsi?idU=1&utm_source=newsletter_1832&utm_medium=email&utm_campaign=copy&acm=35261_1832" target="_blank"><span style="color:#6BA650;text-decoration:none">https://www.mednutrition.gr/portal/lifestyle/diatrofi/16832-mia-koypa-kafe-gia-egrigorsi</span></a><br> <br> Στο συγκεκριμένο κείμενο θα διαβάσετε πως η καφεΐνη, η επαρκής ενυδάτωση και η ισορροπημένη διατροφή αποτελούν το τρίπτυχο της επιτυχίας.<br> <br> <br> Σας ευχαριστώ πολύ,</span><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#222222"><o:p></o:p></span></p> </td> <td width="40" style="width:30.0pt;padding:0cm 0cm 0cm 0cm;height:72.0pt"></td> </tr> </tbody> </table> <p class="MsoNormal"><span style="display:none"><o:p> </o:p></span></p> <table class="MsoNormalTable" border="0" cellspacing="0" cellpadding="0" width="800" style="width:600.0pt;background:white;font-variant-ligatures: normal;font-variant-caps: normal;orphans: 2;widows: 2;-webkit-text-stroke-width: 0px;text-decoration-style: initial;text-decoration-color: initial;word-spacing:0px" id="m_-9165465169142265317line3"> <tbody> <tr style="height:11.25pt"> <td width="800" style="width:600.0pt;padding:0cm 0cm 0cm 0cm;height:11.25pt"></td> </tr> </tbody> </table> <p class="MsoNormal"><span style="display:none"><o:p> </o:p></span></p> <table class="MsoNormalTable" border="0" cellspacing="0" cellpadding="0" width="800" style="width:600.0pt;background:white;font-variant-ligatures: normal;font-variant-caps: normal;orphans: 2;widows: 2;-webkit-text-stroke-width: 0px;text-decoration-style: initial;text-decoration-color: initial;word-spacing:0px" id="m_-9165465169142265317line3-3-2"> <tbody> <tr> <td width="40" style="width:30.0pt;padding:0cm 0cm 0cm 0cm"></td> <td width="130" style="width:97.5pt;padding:0cm 0cm 0cm 0cm"> <p class="MsoNormal" style="mso-line-height-alt:0pt"><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#222222"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSLXNez9OO43TAE5fhPeMU51e0h0XIVhszFjU_l3jYbnYZHTOjETHkBv4p0pPgQDkgOTL0VHbxvmwNmWNp5D7Sxm6I9VCYtnYw2IEz5KSVYp9ZbsVite_9-7Fl0SaWmKVFi10BUqKX0Bo/s1600/1E78418889564218844869A5E55E37CD-769349.png"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSLXNez9OO43TAE5fhPeMU51e0h0XIVhszFjU_l3jYbnYZHTOjETHkBv4p0pPgQDkgOTL0VHbxvmwNmWNp5D7Sxm6I9VCYtnYw2IEz5KSVYp9ZbsVite_9-7Fl0SaWmKVFi10BUqKX0Bo/s320/1E78418889564218844869A5E55E37CD-769349.png" border="0" alt="" id="BLOGGER_PHOTO_ID_6899788815724935394" /></a></span><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#222222"><o:p></o:p></span></p> </td> <td style="padding:0cm 0cm 0cm 0cm"> <p class="MsoNormal"><strong><span style="font-size:12.0pt;font-family:"Trebuchet MS",sans-serif;color:#222222">Πάρης Παπαχρήστος,</span></strong><span style="font-size:12.0pt;font-family:"Trebuchet MS",sans-serif;color:#222222"><br> Διαιτολόγος - Διατροφολόγος, M.Sc.<br> Συγγραφέας & Ιδρυτής του medNutrition.gr</span><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#222222"><o:p></o:p></span></p> </td> </tr> </tbody> </table> <p class="MsoNormal"><o:p> </o:p></p> <p class="MsoNormal" align="right" style="text-align:right"><span style="font-size:9.0pt;font-family:"Helvetica",sans-serif;color:#D0CECE;mso-style-textfill-fill-color:#D0CECE;mso-style-textfill-fill-alpha:100.0%;letter-spacing:.25pt;background:white">22 Οκτ 2020</span></p> </div> Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1509934995806767863.post-5563535554689290272020-11-27T04:25:00.001-08:002020-11-27T04:25:40.959-08:00Παγκόσμια Ημέρα Αυστηράς Χορτοφαγίας<div class="WordSection1"> <p class="MsoNormal"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCYjCOFR9QR7n5LoE19phclhsvrPtktCLkEeSS3qh1jsoAKFHZy9Wrpv4FwL3_XRA5K0a1qchWEQH3JMplFnZAtlXTrV3WTjCHLJxuhD94EJpmDFAkvzwtUJGS37djTRP1R_guYokENOo/s1600/C3EFAD7AC61242B4BA9F37B1D11B31C5-741027.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgCYjCOFR9QR7n5LoE19phclhsvrPtktCLkEeSS3qh1jsoAKFHZy9Wrpv4FwL3_XRA5K0a1qchWEQH3JMplFnZAtlXTrV3WTjCHLJxuhD94EJpmDFAkvzwtUJGS37djTRP1R_guYokENOo/s320/C3EFAD7AC61242B4BA9F37B1D11B31C5-741027.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6899778821930643058" /></a></p> <p class="MsoNormal"><o:p> </o:p></p> <table class="MsoNormalTable" border="0" cellspacing="0" cellpadding="0" width="800" style="width:600.0pt;background:white"> <tbody> <tr style="height:72.0pt"> <td width="720" style="width:540.0pt;padding:0cm 0cm 0cm 0cm;height:72.0pt"> <p class="MsoNormal"><span style="font-size:12.0pt;font-family:"Trebuchet MS",sans-serif">Γεια σας,<span style="color:black"><br> <br> Όπως κάθε χρόνο έτσι και φέτος, σήμερα 1 Νοεμβρίου γιορτάζεται η Παγκόσμια Ημέρα Vegan Πολυάριθμες είναι οι μελέτες που συνδέουν τη χορτοφαγία με οφέλη στην υγεία, ενώ ταυτόχρονα γίνεται λόγος για πιθανές συνοδευόμενες ελλείψεις από την υιοθέτησή της. Μάθετε τι ισχύει μέσα από το άρθρο μου «<strong><span style="font-family:"Trebuchet MS",sans-serif">Χορτοφαγία, τα πάντα για μια ισορροπημένη διατροφή</span></strong>» που εμφανίζεται στο ακόλουθο link:<br> <br> <a href="https://www.mednutrition.gr/index.php?option=com_acymailing&ctrl=url&subid=35261&urlid=14942&mailid=1839" target="_blank"><span style="color:#6BA650;text-decoration:none">https://diaitologos.com/katastaseis-ygeias/chortofagia-ta-panta-gia-mia-isorropimeni-diatrofi/</span></a><br> <br> Παραθέτω μερικά μόνο από τα θέματα που αναλύονται στο συγκεκριμένο κείμενο:<br> <br> - Μύθοι για τη Χορτοφαγία<br> - Θρεπτικά Συστατικά<br> - Πλεονεκτήματα Φυτοφαγίας<br> - Σημεία Προσοχής<br> - Οφέλη στην Υγεία</span></span><span style="font-family:"Arial",sans-serif;color:black"><br> </span><span style="font-size:12.0pt;font-family:"Trebuchet MS",sans-serif;color:black"><br> <br> Σας ευχαριστώ πολύ,</span><span style="font-family:"Arial",sans-serif"><o:p></o:p></span></p> </td> <td width="40" style="width:30.0pt;padding:0cm 0cm 0cm 0cm;height:72.0pt"></td> </tr> </tbody> </table> <p class="MsoNormal"><span style="display:none"><o:p> </o:p></span></p> <table class="MsoNormalTable" border="0" cellspacing="0" cellpadding="0" width="800" style="width:600.0pt;background:white" id="m_-5643504672438260092line3"> <tbody> <tr style="height:11.25pt"> <td width="800" style="width:600.0pt;padding:0cm 0cm 0cm 0cm;height:11.25pt"></td> </tr> </tbody> </table> <p class="MsoNormal"><span style="display:none"><o:p> </o:p></span></p> <table class="MsoNormalTable" border="0" cellspacing="0" cellpadding="0" width="800" style="width:600.0pt;background:white" id="m_-5643504672438260092line3-3-2"> <tbody> <tr> <td width="40" style="width:30.0pt;padding:0cm 0cm 0cm 0cm"></td> <td width="130" style="width:97.5pt;padding:0cm 0cm 0cm 0cm"> <p class="MsoNormal" style="mso-line-height-alt:0pt"><span style="font-family:"Arial",sans-serif;color:black"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMPeRGM_OZuJXPt_SDDfuo1vdshrLRPKjVdfwB660SVNOD6oFD5_6sIUb2BPq9Fs9ECwhoJwuIAipwMZd8vQr21TRL_0W4UkLJwuf7sPnYVjOwL_xjKHs7ah-OcYri5GR7DyHnCq3Yz4Q/s1600/ACAD7F2758D44B1B911CB76B81B1EC62-746092.png"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiMPeRGM_OZuJXPt_SDDfuo1vdshrLRPKjVdfwB660SVNOD6oFD5_6sIUb2BPq9Fs9ECwhoJwuIAipwMZd8vQr21TRL_0W4UkLJwuf7sPnYVjOwL_xjKHs7ah-OcYri5GR7DyHnCq3Yz4Q/s320/ACAD7F2758D44B1B911CB76B81B1EC62-746092.png" border="0" alt="" id="BLOGGER_PHOTO_ID_6899778842712329618" /></a></span><span style="font-family:"Arial",sans-serif"><o:p></o:p></span></p> </td> <td style="padding:0cm 0cm 0cm 0cm"> <p class="MsoNormal"><strong><span style="font-size:12.0pt;font-family:"Trebuchet MS",sans-serif;color:black">Πάρης Παπαχρήστος,</span></strong><span style="font-size:12.0pt;font-family:"Trebuchet MS",sans-serif;color:black"><br> Διαιτολόγος - Διατροφολόγος, M.Sc.<br> Συγγραφέας & Ιδρυτής του medNutrition.gr</span><span style="font-family:"Arial",sans-serif"><o:p></o:p></span></p> </td> </tr> </tbody> </table> <p class="MsoNormal"><span style="display:none"><o:p> </o:p></span></p> <table class="MsoNormalTable" border="0" cellspacing="0" cellpadding="0" width="800" style="width:600.0pt;background:white"> <tbody> <tr> <td width="40" style="width:30.0pt;padding:0cm 0cm 0cm 0cm;font-variant-ligatures: normal;font-variant-caps: normal;orphans: 2;text-align:start;widows: 2;-webkit-text-stroke-width: 0px;text-decoration-style: initial;text-decoration-color: initial;word-spacing:0px"> <p class="MsoNormal" style="mso-line-height-alt:0pt"><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#222222"><o:p> </o:p></span></p> <p class="MsoNormal"><span style="font-family:"Arial",sans-serif;color:black"><br> <br> </span><span style="font-family:"Arial",sans-serif"><o:p></o:p></span></p> </td> </tr> </tbody> </table> <p class="MsoNormal" align="right" style="text-align:right"><span style="font-size:9.0pt;font-family:"Helvetica",sans-serif;color:#5F6368;letter-spacing:.25pt;background:white">1 Νοε 2020</span><o:p></o:p></p> </div> Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1509934995806767863.post-35043477748062838992020-11-25T03:36:00.001-08:002020-11-25T03:36:58.564-08:00Παγκόσμια Πλυσίματος Χεριών<div class="WordSection1"> <p class="MsoNormal"><span lang="EN-US"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGQt6f02uTA1DQG5tofTgjhyphenhyphenMRNMg1LidzetTga2_TpA0IkYqOZ7q7syE_dn2e1og0z6-uJWxU0F6OVuFF1XZkvEgqnjj2tUDvHah4SGCDYukcZJ5EfBUVhW4K-OGNO-czkEboTPLSGs0/s1600/6A0F891B141E4867AA9E4AEA90D1ADD1-718632.png"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGQt6f02uTA1DQG5tofTgjhyphenhyphenMRNMg1LidzetTga2_TpA0IkYqOZ7q7syE_dn2e1og0z6-uJWxU0F6OVuFF1XZkvEgqnjj2tUDvHah4SGCDYukcZJ5EfBUVhW4K-OGNO-czkEboTPLSGs0/s320/6A0F891B141E4867AA9E4AEA90D1ADD1-718632.png" border="0" alt="" id="BLOGGER_PHOTO_ID_6899024100073851202" /></a></span><span lang="EN-US"><br> <br> </span></p> <table class="MsoNormalTable" border="0" cellspacing="0" cellpadding="0" width="800" style="width:600.0pt;background:white"> <tbody> <tr style="height:72.0pt"> <td width="720" style="width:540.0pt;padding:0cm 0cm 0cm 0cm;height:72.0pt"> <p class="MsoNormal"><span style="font-size:12.0pt;font-family:"Trebuchet MS",sans-serif;color:#222222">Γεια σας,<br> <br> Παγκόσμια Ημέρα Πλυσίματος Χεριών σήμερα κι έχουμε συγκεντρώσει όλες τις χρήσιμες οδηγίες και πληροφορίες για την καλή υγιεινή τους σε περίοδο πανδημίας Covid-19 στο άρθρο του ακόλουθου link:<br> <a href="https://www.mednutrition.gr/portal/lifestyle/systaseis-diatrofis/16665-ygieini-ton-xerion-kai-koronoios?utm_source=newsletter_1814&utm_medium=email&utm_campaign=copy&acm=35261_1814" target="_blank"><span style="color:#6BA650">https://www.mednutrition.gr/portal/lifestyle/systaseis-diatrofis/16665-ygieini-ton-xerion-kai-koronoios</span></a><br> <br> <br> Σας ευχαριστώ,</span><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#222222"><o:p></o:p></span></p> </td> <td width="40" style="width:30.0pt;padding:0cm 0cm 0cm 0cm;height:72.0pt"></td> </tr> </tbody> </table> <p class="MsoNormal"><span style="display:none"><o:p> </o:p></span></p> <table class="MsoNormalTable" border="0" cellspacing="0" cellpadding="0" width="800" style="width:600.0pt;background:white;font-variant-ligatures: normal;font-variant-caps: normal;orphans: 2;widows: 2;-webkit-text-stroke-width: 0px;text-decoration-style: initial;text-decoration-color: initial;word-spacing:0px" id="m_-6005803938630613109line3"> <tbody> <tr style="height:11.25pt"> <td width="800" style="width:600.0pt;padding:0cm 0cm 0cm 0cm;height:11.25pt"></td> </tr> </tbody> </table> <p class="MsoNormal"><span style="display:none"><o:p> </o:p></span></p> <table class="MsoNormalTable" border="0" cellspacing="0" cellpadding="0" width="800" style="width:600.0pt;background:white;font-variant-ligatures: normal;font-variant-caps: normal;orphans: 2;widows: 2;-webkit-text-stroke-width: 0px;text-decoration-style: initial;text-decoration-color: initial;word-spacing:0px" id="m_-6005803938630613109line3-3-2"> <tbody> <tr> <td width="40" style="width:30.0pt;padding:0cm 0cm 0cm 0cm"></td> <td width="130" style="width:97.5pt;padding:0cm 0cm 0cm 0cm"> <p class="MsoNormal" style="mso-line-height-alt:0pt"><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#222222"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgry2hscZ0NIpo9O8Jaeh-40ZfOF-OdCIyRjOY7r890j5sw0S_xRy2MlpcV_3qTVY9VaOxPenpR1CmKj7WlMn64zeB9wB2G9oNvedjt4AZezDemEULJN54Tw-25-3hCOjt5ZJbPJudF6OY/s1600/10C3314098AA4D2ABD146470A7DD14E8-724114.png"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgry2hscZ0NIpo9O8Jaeh-40ZfOF-OdCIyRjOY7r890j5sw0S_xRy2MlpcV_3qTVY9VaOxPenpR1CmKj7WlMn64zeB9wB2G9oNvedjt4AZezDemEULJN54Tw-25-3hCOjt5ZJbPJudF6OY/s320/10C3314098AA4D2ABD146470A7DD14E8-724114.png" border="0" alt="" id="BLOGGER_PHOTO_ID_6899024124697686546" /></a></span><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#222222"><o:p></o:p></span></p> </td> <td style="padding:0cm 0cm 0cm 0cm"> <p class="MsoNormal"><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#222222"><br> </span><strong><span style="font-size:12.0pt;font-family:"Trebuchet MS",sans-serif;color:#222222">Πάρης Παπαχρήστος</span></strong><span style="font-size:12.0pt;font-family:"Trebuchet MS",sans-serif;color:#222222"><br> Διαιτολόγος-Διατροφολόγος, M.Sc.<br> Ιδρυτής του medNutrition.gr</span><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#222222"><o:p></o:p></span></p> </td> </tr> </tbody> </table> <table class="MsoNormalTable" border="0" cellspacing="0" cellpadding="0" width="0" style="width:0cm;background:white;border-collapse:collapse"> <tbody> <tr> <td width="571" nowrap="" valign="top" style="width:428.35pt;padding:0cm 0cm 0cm 0cm"> <table class="MsoNormalTable" border="0" cellspacing="0" cellpadding="0" width="571" style="width:428.0pt;border-collapse:collapse"> <tbody> <tr> <td style="padding:0cm 0cm 0cm 0cm"></td> </tr> </tbody> </table> </td> <td nowrap="" valign="top" style="padding:0cm 0cm 0cm 0cm;align-items: center;max-height: 20px"> <div> <p class="MsoNormal" align="right" style="text-align:right"><span class="g3"><span style="font-size:8.0pt;font-family:"Helvetica",sans-serif;color:#D0CECE;mso-style-textfill-fill-color:#D0CECE;mso-style-textfill-fill-alpha:100.0%;letter-spacing:.25pt">15 Οκτ 2020</span></span><span style="font-size:8.0pt;font-family:"Helvetica",sans-serif;color:#222222;letter-spacing:.15pt"><o:p></o:p></span></p> </div> </td> </tr> </tbody> </table> </div> Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1509934995806767863.post-64974066018108593162020-11-24T11:40:00.001-08:002020-11-24T11:40:21.581-08:00Γνωρίστε τα Μέταλλα & τα Ιχνοστοιχεία!<div class="WordSection1"> <p class="MsoNormal"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiW5B0xKQgTklAPDXqL3F0Yr-1iEu4rKgKCGqAfMnTGbb89QJS4zYW9Y_PO8eQkESt8zNbk_2doeMLqMiu6GcnH5tNuopYaqvqAjct9mqlwkmbpvVFHaTKvpwcaeJ3BvSUF1nT6IP0jSyQ/s1600/D2BD6290B56442C19B79E805FDE1CDA9-721649.png"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiW5B0xKQgTklAPDXqL3F0Yr-1iEu4rKgKCGqAfMnTGbb89QJS4zYW9Y_PO8eQkESt8zNbk_2doeMLqMiu6GcnH5tNuopYaqvqAjct9mqlwkmbpvVFHaTKvpwcaeJ3BvSUF1nT6IP0jSyQ/s320/D2BD6290B56442C19B79E805FDE1CDA9-721649.png" border="0" alt="" id="BLOGGER_PHOTO_ID_6898777585790943202" /></a></p> <p class="MsoNormal"><o:p> </o:p></p> <table class="MsoNormalTable" border="0" cellspacing="0" cellpadding="0" width="800" style="width:600.0pt;background:white"> <tbody> <tr style="height:72.0pt"> <td width="720" style="width:540.0pt;padding:0cm 0cm 0cm 0cm;height:72.0pt"> <p class="MsoNormal"><span style="font-size:12.0pt;font-family:"Trebuchet MS",sans-serif;color:#222222">Γεια σας,<br> <br> Ο ρόλος των μετάλλων και των ιχνοστοιχείων στην ομαλή λειτουργία του ανθρώπινου οργανισμού είναι γενικότερα γνωστός. Εάν θέλετε να μάθετε περισσότερες και πιο συγκεκριμένες πληροφορίες όμως για αυτά τα θρεπτικά στοιχεία, τότε διαβάστε το νέο άρθρο- οδηγό μου "<strong><span style="font-family:"Trebuchet MS",sans-serif">Μέταλλα & Ιχνοστοιχεία στη Διατροφή σου</span></strong>" που είναι διαθέσιμο στο ακόλουθο link:<br> <br> <a href="https://www.mednutrition.gr/index.php?option=com_acymailing&ctrl=url&subid=35261&urlid=14722&mailid=1813" target="_blank"><span style="color:#6BA650;text-decoration:none">https://diaitologos.com/diaita/metalla-ixnostoixeia/</span></a><br> <br> Στο παραπάνω κείμενο περιλαμβάνονται όλα όσα χρειάζεται να γνωρίζετε για:<br> - όλα τα μέταλλα και ιχνοστοιχεία (16)<br> - την ερμηνεία της αναφοράς τους στις ετικέτες τροφίμων<br> - καθώς και τη λήψη τους μέσω συμπληρωμάτων διατροφής</span><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#222222"><br> <br> </span><span style="font-size:12.0pt;font-family:"Trebuchet MS",sans-serif;color:#222222"><br> <br> Σας ευχαριστώ πολύ,</span><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#222222"><o:p></o:p></span></p> </td> <td width="40" style="width:30.0pt;padding:0cm 0cm 0cm 0cm;height:72.0pt"></td> </tr> </tbody> </table> <p class="MsoNormal"><span style="display:none"><o:p> </o:p></span></p> <table class="MsoNormalTable" border="0" cellspacing="0" cellpadding="0" width="800" style="width:600.0pt;background:white;font-variant-ligatures: normal;font-variant-caps: normal;orphans: 2;widows: 2;-webkit-text-stroke-width: 0px;text-decoration-style: initial;text-decoration-color: initial;word-spacing:0px" id="m_-8610740228129864795line3"> <tbody> <tr style="height:11.25pt"> <td width="800" style="width:600.0pt;padding:0cm 0cm 0cm 0cm;height:11.25pt"></td> </tr> </tbody> </table> <p class="MsoNormal"><span style="display:none"><o:p> </o:p></span></p> <table class="MsoNormalTable" border="0" cellspacing="0" cellpadding="0" width="800" style="width:600.0pt;background:white;font-variant-ligatures: normal;font-variant-caps: normal;orphans: 2;widows: 2;-webkit-text-stroke-width: 0px;text-decoration-style: initial;text-decoration-color: initial;word-spacing:0px" id="m_-8610740228129864795line3-3-2"> <tbody> <tr> <td width="40" style="width:30.0pt;padding:0cm 0cm 0cm 0cm"></td> <td width="130" style="width:97.5pt;padding:0cm 0cm 0cm 0cm"> <p class="MsoNormal" style="mso-line-height-alt:0pt"><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#222222"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRiHxJrX9kpG62zfn02q5xxcXaXOuGwKkIs9we-zdNgmVZCOJ8G7_58VcfEUZoJjhVbH2-MZlZVOhkf2mWCuAF3Rvmbniz8gLBPV784lbwSnO0h23A23RjvHWTwZP5VT5BioIL3YMA2JI/s1600/1C4A5305B1D047BB83F2BCD3489ECBF8-727464.png"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRiHxJrX9kpG62zfn02q5xxcXaXOuGwKkIs9we-zdNgmVZCOJ8G7_58VcfEUZoJjhVbH2-MZlZVOhkf2mWCuAF3Rvmbniz8gLBPV784lbwSnO0h23A23RjvHWTwZP5VT5BioIL3YMA2JI/s320/1C4A5305B1D047BB83F2BCD3489ECBF8-727464.png" border="0" alt="" id="BLOGGER_PHOTO_ID_6898777615433294530" /></a></span><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#222222"><o:p></o:p></span></p> </td> <td style="padding:0cm 0cm 0cm 0cm"> <p class="MsoNormal"><strong><span style="font-size:12.0pt;font-family:"Trebuchet MS",sans-serif;color:#222222">Πάρης Παπαχρήστος,</span></strong><span style="font-size:12.0pt;font-family:"Trebuchet MS",sans-serif;color:#222222"><br> Διαιτολόγος - Διατροφολόγος, M.Sc.<br> Συγγραφέας & Ιδρυτής του medNutrition.gr</span><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#222222"><o:p></o:p></span></p> </td> </tr> </tbody> </table> <p class="MsoNormal"><o:p> </o:p></p> </div> Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1509934995806767863.post-91861563770352726912020-11-24T11:27:00.001-08:002020-11-24T11:27:34.177-08:00Παγκόσμια Ημέρα Όρασης<div class="WordSection1"> <p class="MsoNormal"><o:p> </o:p></p> <div> <table class="MsoNormalTable" border="0" cellspacing="0" cellpadding="0" width="800" style="width:600.0pt;background:white"> <tbody> <tr style="height:72.0pt"> <td width="40" style="width:30.0pt;padding:0cm 0cm 0cm 0cm;height:72.0pt"></td> <td width="315" style="width:236.25pt;padding:0cm 0cm 0cm 0cm;height:72.0pt"> <p class="MsoNormal" style="mso-line-height-alt:0pt"><span lang="EN-US" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#222222"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYCNB2ny65cjPOTMTVbMknENtyIBjjtYGrQq-FsXSbnTnWZynq-UMgJQnC3afI19PEw5kkHqylAHaaZzXyqik3F64axJ9TF55tgyqNby3ybTbV57NlYB3a4mR60Ha1xWX090kHvos1pkA/s1600/42B49FD040394F7C80A19F795D46A677-754248.png"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYCNB2ny65cjPOTMTVbMknENtyIBjjtYGrQq-FsXSbnTnWZynq-UMgJQnC3afI19PEw5kkHqylAHaaZzXyqik3F64axJ9TF55tgyqNby3ybTbV57NlYB3a4mR60Ha1xWX090kHvos1pkA/s320/42B49FD040394F7C80A19F795D46A677-754248.png" border="0" alt="" id="BLOGGER_PHOTO_ID_6898774285132528722" /></a></span><span lang="EN-US" style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#222222"><o:p></o:p></span></p> </td> <td style="padding:0cm 0cm 0cm 0cm;height:72.0pt"></td> <td width="20" style="width:15.0pt;padding:0cm 0cm 0cm 0cm;height:72.0pt"></td> </tr> </tbody> </table> <p class="MsoNormal"><span style="display:none"><o:p> </o:p></span></p> <table class="MsoNormalTable" border="0" cellspacing="0" cellpadding="0" width="800" style="width:600.0pt;background:white;font-variant-ligatures: normal;font-variant-caps: normal;orphans: 2;widows: 2;-webkit-text-stroke-width: 0px;text-decoration-style: initial;text-decoration-color: initial;word-spacing:0px" id="m_-3805976314366411169line2"> <tbody> <tr style="height:72.0pt"> <td width="40" style="width:30.0pt;padding:0cm 0cm 0cm 0cm;height:72.0pt"></td> <td width="720" style="width:540.0pt;padding:0cm 0cm 0cm 0cm;height:72.0pt"> <p class="MsoNormal"><span style="font-size:12.0pt;font-family:"Trebuchet MS",sans-serif;color:#222222">Γεια σας,<br> <br> Με πρωτοβουλία της Διεθνούς Επιτροπής για την Πρόληψη της Τύφλωσης, σε συνεργασία με την Παγκόσμια Οργάνωση Υγείας, σήμερα και κάθε δεύτερη Πέμπτη του Οκτωβρίου, γιορτάζεται η Παγκόσμια Ημέρα Όρασης (Κατά της Τύφλωσης). Σας προτείνουμε λοιπόν να διαβάσετε το άρθρο μας με τίτλο "<strong><span style="font-family:"Trebuchet MS",sans-serif">Διατροφή για να θρέψετε τα μάτια σας</span></strong>" το οποίο εμφανίζεται στον ακόλουθο σύνδεσμο:<br> <br> <a href="https://www.mednutrition.gr/portal/ygeia/alles-pathiseis/14667-diatrofi-gia-na-threpsete-ta-matia-sas?utm_source=newsletter_1811&utm_medium=email&utm_campaign=copy&acm=35934_1811" target="_blank"><span style="color:#6BA650;text-decoration:none">https://www.mednutrition.gr/portal/ygeia/alles-pathiseis/14667-diatrofi-gia-na-threpsete-ta-matia-sas</span><span style="font-family:"Arial",sans-serif;color:#6BA650;text-decoration:none"></span></a><br> <br> Μέσα από το κείμενο αυτό θα λάβετε σημαντικές πληροφορίες όπως:<br> - ποιες ελλείψεις θρεπτικών συστατικών επηρεάζουν την όραση<br> - ποια τρόφιμα μπορούν να προάγουν την υγεία των ματιών σας<br> - ποιες διατροφικές συνήθειες προστατεύουν την όραση<br> <br> <br> Σας ευχαριστώ πολύ,</span><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#222222"><o:p></o:p></span></p> </td> <td width="40" style="width:30.0pt;padding:0cm 0cm 0cm 0cm;height:72.0pt"></td> </tr> </tbody> </table> <p class="MsoNormal"><span style="display:none"><o:p> </o:p></span></p> <table class="MsoNormalTable" border="0" cellspacing="0" cellpadding="0" width="800" style="width:600.0pt;background:white;font-variant-ligatures: normal;font-variant-caps: normal;orphans: 2;widows: 2;-webkit-text-stroke-width: 0px;text-decoration-style: initial;text-decoration-color: initial;word-spacing:0px" id="m_-3805976314366411169line3"> <tbody> <tr style="height:11.25pt"> <td width="800" style="width:600.0pt;padding:0cm 0cm 0cm 0cm;height:11.25pt"></td> </tr> </tbody> </table> <p class="MsoNormal"><span style="display:none"><o:p> </o:p></span></p> <table class="MsoNormalTable" border="0" cellspacing="0" cellpadding="0" width="800" style="width:600.0pt;background:white;font-variant-ligatures: normal;font-variant-caps: normal;orphans: 2;widows: 2;-webkit-text-stroke-width: 0px;text-decoration-style: initial;text-decoration-color: initial;word-spacing:0px" id="m_-3805976314366411169line3-3-2"> <tbody> <tr> <td width="40" style="width:30.0pt;padding:0cm 0cm 0cm 0cm"></td> <td width="130" style="width:97.5pt;padding:0cm 0cm 0cm 0cm"> <p class="MsoNormal" style="mso-line-height-alt:0pt"><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#222222"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGH33J24SJMnsWVHUHzgAjDRvC7FRIiMkQbM8GOresxe5ZGC_Jn-URwX0gO6L8f8Phjqgkfe2PAZSg2ALJd0nUFzYR3QRQcB1_xv8bmrgJlD1-k_hFylzynu63wOxG5qEo70IeqCl8mfs/s1600/27678296B9F04C8C8820F96446927D65-759614.png"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGH33J24SJMnsWVHUHzgAjDRvC7FRIiMkQbM8GOresxe5ZGC_Jn-URwX0gO6L8f8Phjqgkfe2PAZSg2ALJd0nUFzYR3QRQcB1_xv8bmrgJlD1-k_hFylzynu63wOxG5qEo70IeqCl8mfs/s320/27678296B9F04C8C8820F96446927D65-759614.png" border="0" alt="" id="BLOGGER_PHOTO_ID_6898774303143569106" /></a></span><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#222222"><o:p></o:p></span></p> </td> <td style="padding:0cm 0cm 0cm 0cm"> <p class="MsoNormal"><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#222222"><br> </span><strong><span style="font-size:12.0pt;font-family:"Trebuchet MS",sans-serif;color:#222222">Πάρης Παπαχρήστος</span></strong><span style="font-size:12.0pt;font-family:"Trebuchet MS",sans-serif;color:#222222"><br> Διαιτολόγος-Διατροφολόγος, M.Sc.<br> Ιδρυτής του medNutrition.gr</span><span style="font-size:12.0pt;font-family:"Arial",sans-serif;color:#222222"><br> <br> <o:p></o:p></span></p> </td> </tr> </tbody> </table> </div> <p class="MsoNormal"><o:p> </o:p></p> </div> Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1509934995806767863.post-50524114333777817932020-10-28T14:37:00.001-07:002020-10-28T14:56:25.188-07:00Βελονισμός και απώλεια Βάρους<div class="WordSection1"> <div> <p class="MsoNormal"><b><span style="font-size: 14pt;"><a href="https://www.mednutrition.gr/portal/lifestyle/diatrofi/16842-velonismos-kai-apoleia-varous">Πηγή: www.mednutrition.gr</a></span></b><br /> <br /> <span class="itemcategory"><span face=""Arial",sans-serif" style="background: white; border: 1pt none windowtext; color: black; font-size: 12pt; padding: 0cm;"><a href="https://www.mednutrition.gr/portal/lifestyle/diatrofi"><b><span style="color: black; font-size: 16.5pt; text-transform: uppercase;">ΔΙΑΤΡΟΦΗ</span></b></a><br /> <br /> </span></span><o:p></o:p></p> <div> <h1 style="background: white; line-height: 27pt; margin: 0cm;"><span face=""Arial",sans-serif" style="color: black; font-size: 22.5pt;">Βελονισμός και απώλεια Βάρους<br /> </span><span class="itemmainauthor"><span face=""Arial",sans-serif" style="color: black; font-size: 12pt;"><a href="https://www.mednutrition.gr/info/syntaktiki-omada/16714-adamanti-a-papai-oa-nnou"><span style="color: #6ba650;">της Αδαμαντίας Παπαϊωάννου</span></a><br /> <br /> </span></span><span face=""Arial",sans-serif" style="color: black; font-size: 12pt;"><o:p></o:p></span></h1> </div> </div> <p class="MsoNormal"><br /> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkPtsQBwjXiib4GEZByGsg60Wz2_gCygEMAOMKDjm_sftwPUtR4Z0akhuozE4AgHMSzdRygPDd11ekYJVF5HIpe-aZdmZV1GH0f2uBRQBz0pJAcsCHqEcvO9afH2nw0VbRTCaS0tNNz78/s1600/F7DBAF28734B43B98965E3215DD87112-727167.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_6888788367347808562" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkPtsQBwjXiib4GEZByGsg60Wz2_gCygEMAOMKDjm_sftwPUtR4Z0akhuozE4AgHMSzdRygPDd11ekYJVF5HIpe-aZdmZV1GH0f2uBRQBz0pJAcsCHqEcvO9afH2nw0VbRTCaS0tNNz78/s320/F7DBAF28734B43B98965E3215DD87112-727167.jpg" /></a><br /> <span class="Heading1Char"><span face=""Arial",sans-serif" style="background: white; color: black; font-size: 10.5pt;">Photo source: <a href="http://www.canva.com"><span style="font-weight: normal;">www.canva.com</span></a><o:p></o:p></span></span></p> <p class="MsoNormal"><span class="Heading1Char"><span face=""Arial",sans-serif" style="background: white; color: black; font-size: 10.5pt;"><o:p> </o:p></span></span></p> <div> <h2 style="background: white; margin-top: 0cm;"><span face=""Arial",sans-serif" style="color: black;">Τι είναι και πώς λειτουργεί ο βελονισμός;</span><span face=""Arial",sans-serif" style="color: black; font-size: 18pt;"><o:p></o:p></span></h2> <p class="MsoNormal" style="-webkit-text-stroke-width: 0px; background: white; font-variant-caps: normal; font-variant-ligatures: normal; margin-bottom: 15pt; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; widows: 2; word-spacing: 0px;"> <span face=""Arial",sans-serif" style="color: black; font-family: verdana;">Η πρακτική του βελονισμού ξεκίνησε περίπου 3000 χρόνια πριν, στην αρχαία Κίνα. Παρόλο που στην ανατολή θεωρούνταν ως αποτελεσματική θεραπεία για ένα ευρύ φάσμα προβλημάτων, στη Δύση χρησιμοποιήθηκε κυρίως για την ανακούφιση από τον πόνο. Η μετάδοση της στον Δυτικό κόσμο αντιμετωπίστηκε με σκεπτικισμό, καθώς η επιτυχία της θεραπείας δεν μπορούσε να διαπιστωθεί με επιστημονικό τρόπο και για πολλά χρόνια θεωρούνταν απάτη.<o:p></o:p></span></p> <p class="MsoNormal" style="-webkit-text-stroke-width: 0px; background: white; font-variant-caps: normal; font-variant-ligatures: normal; margin-bottom: 15pt; orphans: 2; text-align: start; text-decoration-color: initial; text-decoration-style: initial; widows: 2; word-spacing: 0px;"> <span face=""Arial",sans-serif" style="color: black;"><span style="font-family: verdana;">Ο βελονισμός συνίσταται στην ένθεση βελονών, πάχους τρίχας, σε συγκεκριμένα σημεία του σώματος, γνωστά ως σημεία βελονισμού. Η θεραπεία στηρίζεται στην Κινέζικη θεωρία του Τσι (Qi), της ζωτικής ενέργειας που ρέει αρμονικά μέσα στο σώμα μας και είναι η βάση για την καλή υγεία. Η κυκλοφορία του τσι μέσα στο σώμα θεωρείται ότι γίνεται μέσω συγκεκριμένων μονοπατιών, καλούμενων «μεσημβρινών». Οι μεσημβρινοί αλληλοσυνδέονται σε διάφορα σημεία του σώματος και στα σημεία αυτά βρίσκονται οι θέσεις στις οποίες εφαρμόζονται οι βελόνες. Η ροή του τσι μέσα στο σώμα θεωρείται ότι είναι αρμονική, όταν το yin και το yang, δηλαδή τα στοιχεία που αντιπροσωπεύουν το καλό και το κακό, βρίσκονται σε ισορροπία και αυτό έχει σαν αποτέλεσμα την καλή υγεία. Αντίθετα, όταν η ισορροπία των yin και yang διαταράσσεται, η ροή του τσι παρεμποδίζεται και ο οργανισμός βρίσκεται σε κατάσταση ασθενείας.</span><br /> <br /> <b style="font-size: 12pt;"><a href="https://www.mednutrition.gr/portal/lifestyle/diatrofi/16842-velonismos-kai-apoleia-varous">Συνέχεια: www.mednutrition.gr</a></b><o:p style="font-size: 12pt;"></o:p></span></p> </div> <div> <div> <div> <div> <div style="background: white; border-bottom: 1pt solid rgb(153, 153, 153); border-image: initial; border-left: none; border-right: none; border-top: none; border: none; mso-element: para-border-div; padding: 0cm 0cm 30pt;"> <p class="MsoNormal" style="background: white; border: none; margin-left: 0cm; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; padding: 0cm; text-indent: 0cm;"> <span face=""Arial",sans-serif" style="color: black; font-size: 12pt;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLUP3XDi5KMVxq7HpGy7wZfrfFd3FxbXF_w3RX9PARdjKHOqmPhuNkUbaAoy7HaG2uSGGTFyF50KzicTrxb7Rcgkumj9EH0RGM_OLtGqCH9w97muJQG01mW5yEPSIdb_6a-o-STyqyWSc/s1600/B033C35D41284AE7B922885D4A73C995-731765.jpg"><img alt="" border="0" id="BLOGGER_PHOTO_ID_6888788388844471250" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhLUP3XDi5KMVxq7HpGy7wZfrfFd3FxbXF_w3RX9PARdjKHOqmPhuNkUbaAoy7HaG2uSGGTFyF50KzicTrxb7Rcgkumj9EH0RGM_OLtGqCH9w97muJQG01mW5yEPSIdb_6a-o-STyqyWSc/s320/B033C35D41284AE7B922885D4A73C995-731765.jpg" /></a></span><span face=""Arial",sans-serif" style="color: black; font-size: 12pt;"><o:p></o:p></span></p> </div> </div> <div> <div style="background: white; border-bottom: 1pt solid rgb(153, 153, 153); border-image: initial; border-left: none; border-right: none; border-top: none; border: none; margin-left: 36pt; margin-right: 0cm; mso-element: para-border-div; padding: 0cm 0cm 30pt;"> <p class="MsoNormal" style="background: white; border: none; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; padding: 0cm;"> <b><span face=""Arial",sans-serif" style="color: black; font-size: 13pt; text-transform: uppercase;"><a href="https://www.mednutrition.gr/info/syntaktiki-omada/16714-adamanti-a-papai-oa-nnou"><span class="itemcategory"><span style="color: black; text-decoration: none;">ΑΔΑΜΑΝΤΙΑ ΠΑΠΑΪΩΑΝΝΟΥ</span></span></a></span></b><span face=""Arial",sans-serif" style="color: black; font-size: 13pt;">Διαιτολόγος - Διατροφολόγος, (MSc)</span><b><span face=""Arial",sans-serif" style="color: black; font-size: 13pt; text-transform: uppercase;"><o:p></o:p></span></b></p> </div> </div> <div> <div> <div> <div> <div style="background: white; border-bottom: 1pt solid rgb(153, 153, 153); border-image: initial; border-left: none; border-right: none; border-top: none; border: none; margin-left: 36pt; margin-right: 0cm; mso-element: para-border-div; padding: 0cm 0cm 30pt;"> <p class="MsoNormal" style="background: white; border: none; line-height: 15pt; padding: 0cm;"> <span face=""Arial",sans-serif" style="color: black; font-size: 12pt;">Η Αδαμαντία Παπαϊωάννου είναι Διαιτολόγος -Διατροφολόγος, με μεταπτυχιακό από το τμήμα Επιστήμης και Τεχνολογίας Τροφίμων και Διατροφής του Ανθρώπου, του ΓΠΑ. Έχει εργαστεί στην Ευρωπαϊκή Αρχή Ασφάλειας των τροφίμων (EFSA) και μετεκπαιδεύεται διαρκώς σε νέους τομείς της Επιστήμης της Διατροφής.<o:p></o:p></span></p> </div> </div> </div> </div> </div> <div> <div style="background: white; border-bottom: 1pt solid rgb(153, 153, 153); border-image: initial; border-left: none; border-right: none; border-top: none; border: none; margin-left: 36pt; margin-right: 0cm; mso-element: para-border-div; padding: 0cm 0cm 30pt;"> <p class="MsoNormal" style="background: white; border: none; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; padding: 0cm;"> <span face=""Arial",sans-serif" style="color: black; font-size: 12pt;"><a href="https://www.mednutrition.gr/info/syntaktiki-omada/16714-adamanti-a-papai-oa-nnou"><span class="itemcategory"><span style="color: #6ba650; text-decoration: none;">Γνωρίστε την αρθογράφο</span></span></a><o:p></o:p></span></p> </div> </div> </div> </div> </div> <p class="MsoNormal"><span lang="EN-US"><o:p> </o:p></span></p> </div> Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1509934995806767863.post-85152358581721567392020-10-23T05:13:00.000-07:002020-10-31T07:15:15.410-07:00Ψωμί, ποια η Διατροφική του Αξία;<div dir="ltr"><div dir="ltr"><div dir="ltr"><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBzV8L_f5b_4yd1XPU6EcY8dGAVvuowdogexhGzk0enGx9Iz8FfD_J4uXMRd_1TiJQ7h3I5Z1Ap45pE6tugodmwtWiaR-Vd3kj6EN_LmP9mpwjqsBjhwLg4jGHYKn3MLyqGFapT2bN9-U/s1600/image-733267.png"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjBzV8L_f5b_4yd1XPU6EcY8dGAVvuowdogexhGzk0enGx9Iz8FfD_J4uXMRd_1TiJQ7h3I5Z1Ap45pE6tugodmwtWiaR-Vd3kj6EN_LmP9mpwjqsBjhwLg4jGHYKn3MLyqGFapT2bN9-U/s320/image-733267.png" border="0" alt="" id="BLOGGER_PHOTO_ID_6889771942346384994" /></a><br><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-ionlG6KJZRRjlQyPHBev6adnvZNio3bycPWeLhZXljOfXWLoYA7xT79iojkmTmA4F3hpBYgfe57p0In-gHt4J6o47C39d9JO9cnf79T0MLcg9lZa6YVj_CMBbVPO5Hw4CxSo4pSdhPI/s1600/image-736093.png"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-ionlG6KJZRRjlQyPHBev6adnvZNio3bycPWeLhZXljOfXWLoYA7xT79iojkmTmA4F3hpBYgfe57p0In-gHt4J6o47C39d9JO9cnf79T0MLcg9lZa6YVj_CMBbVPO5Hw4CxSo4pSdhPI/s320/image-736093.png" border="0" alt="" id="BLOGGER_PHOTO_ID_6889771956812059730" /></a><br></div><table border="0" cellpadding="0" cellspacing="0" height="96" id="gmail-m_8564596264387709956line2" width="800" style="font-family:sans-serif"><tbody><tr><td width="720" style="font-family:sans-serif"><span style="display:inline-block;font-size:16px"><span style="display:inline-block;font-family:"trebuchet ms",helvetica,sans-serif">Γεια σας,<br><br>Το ψωμί καταναλώνεται σε καθημερινή βάση από το μεγαλύτερο μέρος του πληθυσμού και αποτελεί μια από τις βασικότερες πηγές ενέργειας του οργανισμού. Μάθετε τα πάντα γύρω από αυτό, μέσα από το άρθρο- οδηγό μου "<strong>Ψωμί, ποια η Διατροφική του Αξία;" </strong>το οποίο θα βρείτε στο ακόλουθο link: <br><br><a href="https://diaitologos.com/diaita/psomi-poia-i-diatrofiki-toy-axia-2/" target="_blank" style="color:rgb(107,166,80);text-decoration-line:none">https://diaitologos.com/diaita/psomi-poia-i-diatrofiki-toy-axia-2/</a><br><br>Παραθέτω μερικές μόνο από τις ερωτήσεις που απαντάω στον συγκεκριμένο οδηγό:<br><br>- Ποια θρεπτικά συστατικά προσφέρει;<br>- Ποιο είδος είναι το καταλληλότερο για σένα;<br>- Τι γίνεται στον σακχαρώδη διαβήτη και στη δυσανεξία στη γλουτένη (κοιλιοκάκη);<br>- Τι να προσέχετε στη διατροφική του ετικέτα;<br>- Με τι να το αντικαταστήσετε;</span></span><br><br><br><span style="display:inline-block"><span style="display:inline-block;font-family:"trebuchet ms",helvetica,sans-serif"><span style="font-size:16px">Όλο το άρθρο </span><b style=""><font size="4"><a href="https://diaitologos.com/diaita/psomi-poia-i-diatrofiki-toy-axia-2/">εδώ...</a></font></b><br><br><br><div style="font-size:16px;text-align:left">Σας ευχαριστώ πολύ,<br><table border="0" cellpadding="0" cellspacing="0" id="gmail-m_8564596264387709956line3-3-2" width="800" style="font-family:sans-serif"><tbody><tr><td align="left" height="" style="font-family:sans-serif"><span style="display:inline-block"><span style="display:inline-block;font-family:"trebuchet ms",helvetica,sans-serif"><strong>Πάρης Παπαχρήστος,</strong><br>Διαιτολόγος - Διατροφολόγος, M.Sc.<br>Συγγραφέας & Ιδρυτής του medNutrition.gr<br><br><br></span></span></td></tr></tbody></table></div></span></span></td><td height="96" width="40" style="font-family:sans-serif;line-height:0px"><img width="1" height="1" alt="" src="http://mednutrition.gr/media/com_acymailing/templates/untitled_document_1/images/white.jpg" class="gmail-CToWUd" style="display: block;"></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" id="gmail-m_8564596264387709956line3" width="800" style="font-family:sans-serif"><tbody><tr style="line-height:0px"><td height="15" width="800" style="font-family:sans-serif;line-height:0px"><br><br><br><br></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" id="gmail-m_8564596264387709956line3-3-2" width="800" style="font-family:sans-serif"><tbody><tr><td height="" width="40" style="font-family:sans-serif;line-height:0px"><img width="1" height="1" alt="" src="http://mednutrition.gr/media/com_acymailing/templates/untitled_document_1/images/white.jpg" class="gmail-CToWUd" style="display: block;">==========================</td><td height="" width="130" style="font-family:sans-serif;line-height:0px"><br></td><td align="left" height="" style="font-family:sans-serif"></td></tr></tbody></table>Αναδημοσίευση με την Φροντίδα:</div><div><div dir="ltr" class="gmail_signature"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><a href="http://michaelidespost.gr" target="_blank"><img src="https://docs.google.com/uc?export=download&id=1UGd8hNjWNntbX5qH_C2RmITefL_jcT-0&revid=0B9kVMtf-Y4eSdCtrUDRnMmc0cldnZW1WYUpTRlZtUERTMm5NPQ" width="200" height="20" alt="MichaelidesPost"></a><br></div><div dir="ltr">web: <a href="http://michaelidespost.gr" target="_blank">www.michaelidespost.gr</a><br><span style="font-size:12.8px">FB.com: </span><a href="https://www.facebook.com/Michaelidespostbusiness/" target="_blank" style="font-size:12.8px">Michaelidespostbusiness</a><br></div><div dir="ltr"><br></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div> Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1509934995806767863.post-30693896287094883392020-10-16T02:02:00.001-07:002020-10-16T02:02:44.932-07:00[Παγκόσμια Ημέρα Διατροφής] Οι πράξεις μας, είναι το μέλλον μας!<div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div>Περιεχόμενο για την Παγκόσμια Ημέρα Διατροφής<br></div><div><br></div><div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcT7cSfLO7FS-tfLfcBnDwzfNW76TVnhkTqIPcsgKntOwW6_2_5TuNOtbkyaaliyqk6vVX1UamBJvXa0VhNxuYdxmEhQ48LKVQvft0ehVgUzYh_xxKU9sYDjGPtwpZoR4bzNguxoixa9o/s1600/81A4CE96D46A4E54898A24E7A4AC6E8F-769013-764994.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcT7cSfLO7FS-tfLfcBnDwzfNW76TVnhkTqIPcsgKntOwW6_2_5TuNOtbkyaaliyqk6vVX1UamBJvXa0VhNxuYdxmEhQ48LKVQvft0ehVgUzYh_xxKU9sYDjGPtwpZoR4bzNguxoixa9o/s320/81A4CE96D46A4E54898A24E7A4AC6E8F-769013-764994.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6884140951859338514" /></a><br></div></div><div><br></div><div>Γεια σας,<br><br> Την Παγκόσμια Ημέρα Διατροφής, ή αλλιώς Επισιτισμού, ο Οργανισμός Τροφίμων και Γεωργίας των Ηνωμένων Εθνών (FAO) μας δείχνει το δρόμο για έναν κόσμο χωρίς πείνα... <strong>#ZeroHunger</strong>. Γνωρίστε περισσότερα μέσα από το άρθρο μου «Παγκόσμια Ημέρα Διατροφής 2020: Οι πράξεις μας, είναι το μέλλον μας»: <a href="https://www.mednutrition.gr/portal/lifestyle/diatrofi/16835-pagkosmia-imera-diatrofis-2020-oi-prakseis-mas-einai-to-mellon-mas?idU=1&utm_source=newsletter_1819&utm_medium=email&utm_campaign=copy&acm=35261_1819" style="text-decoration-line:none;color:rgb(107,166,80)" target="_blank">https://www.mednutrition.gr/portal/lifestyle/diatrofi/16835-pagkosmia-imera-diatrofis-2020-oi-prakseis-mas-einai-to-mellon-mas</a>.<br><br><a href="https://www.mednutrition.gr/index.php?option=com_acymailing&ctrl=url&subid=35261&urlid=14790&mailid=1819" style="text-decoration-line:none;color:rgb(107,166,80)" target="_blank"><img alt="" height="405" src="https://www.mednutrition.gr/media/com_acymailing/upload/world_food_day_2020.jpg" style="display: block; border: 0px; height: 405px; width: 720px;" width="720"></a><br> Είναι γνωστό ότι τις τελευταίες δεκαετίες παράγουμε περισσότερα προϊόντα από όσα χρειαζόμαστε για να τραφούν όλοι και έτσι η τροφική αλυσίδα έπαψε να βρίσκεται σε αρμονία. Ειδικότερα φέτος, το 2020, με τις αρνητικές επιδράσεις της πανδημίας του κορωνοϊού, οι πιο οικονομικά ευάλωτες ομάδες- κυρίως οι μικρές αγροτικές επιχειρήσεις- δυσκολεύονται ακόμη περισσότερο να ορθοποδήσουν. <br><br> Δείτε τις καινοτόμες λύσεις που προτείνει ο FAO για να χτίσουμε καλύτερες βάσεις που θα βοηθήσουν να αντισταθούμε σε τέτοιες κρίσιμες περιόδους:<br> - Υποστήριξη επιχειρήσεων/αγροκτημάτων μικρής κλίμακας<br> - Επιλογή εποχιακών τροφίμων<br> - Ποικιλία στη διατροφή<br> - Εξασφάλιση ασφάλειας τροφίμων<br> - Συνεργασία όλων όσων εμπλέκονται στην εφοδιαστική αλυσίδα<br> - Αποδοχή τροφίμων που εμφανίζουν οπτικές αλλοιώσεις<br> - Μείωση κατανάλωσης κρέατος<br> - Προσφορά δίκαιων οικονομικών όρων<br> - Υιοθέτηση αειφόρων πρακτικών μέσων<br> - Χρήση πρακτικών κομποστοποίησης<br> - Επένδυση των κυβερνήσεων στον ερευνητικό τομέα<br> - Προσφορά τροφίμων δεύτερης ποιότητας σε συσσίτια των δήμων<br> - Αγορά μη συσκευασμένων προϊόντων<br> - Αγορά με σύνεση<br></div><div><br></div><div><a href="https://www.mednutrition.gr/portal/lifestyle/diatrofi/16835-pagkosmia-imera-diatrofis-2020-oi-prakseis-mas-einai-to-mellon-mas"><font size="4">Το άρθρο στην πηγή: <b>www.<font color="#6aa84f">med</font><font color="#0c343d">nutrition</font>.gr</b></font></a></div><div><br></div><div><table border="0" cellpadding="0" cellspacing="0" height="96" id="gmail-m_-348139043871528776line2" width="800" style="font-family:sans-serif"><tbody><tr><td width="720" style="font-family:sans-serif"></td> <td height="96" style="font-family:sans-serif;line-height:0px" width="40"><img width="1" height="1" alt="" src="http://mednutrition.gr/media/com_acymailing/templates/untitled_document_1/images/white.jpg" style="display: block;"></td> </tr></tbody></table> <table border="0" cellpadding="0" cellspacing="0" id="gmail-m_-348139043871528776line3" width="800" style="font-family:sans-serif"><tbody><tr style="line-height:0px"> <td height="15" style="font-family:sans-serif;line-height:0px" width="800"><img width="1" height="1" alt="" src="http://mednutrition.gr/media/com_acymailing/templates/untitled_document_1/images/white.jpg" style="display: block;"></td> </tr></tbody></table> <table border="0" cellpadding="0" cellspacing="0" id="gmail-m_-348139043871528776line3-3-2" width="800" style="font-family:sans-serif"><tbody><tr> <td height="" style="font-family:sans-serif;line-height:0px" width="40"><img width="1" height="1" alt="" src="http://mednutrition.gr/media/com_acymailing/templates/untitled_document_1/images/white.jpg" style="display: block;"></td> <td height="" style="font-family:sans-serif;line-height:0px" width="130"><img width="128" height="99" src="https://www.mednutrition.gr/media/com_acymailing/upload/nopi_michailidou_cv_128x99.jpg" alt="" style="display: block;"></td> <td align="left" height="" style="font-family:sans-serif"> <br><span style="display:inline-block;font-family:"trebuchet ms",helvetica,sans-serif"><span style="display:inline-block;font-size:16px"><b>Νόπη Μιχαηλίδου</b><br> Διαιτολόγος - Διατροφολόγος</span></span></td></tr></tbody></table></div><div><br></div>==============================================================<br>Αναδημοσίευση:<br><br clear="all"><div><div dir="ltr" class="gmail_signature"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><a href="http://michaelidespost.gr" target="_blank"><img src="https://docs.google.com/uc?export=download&id=1UGd8hNjWNntbX5qH_C2RmITefL_jcT-0&revid=0B9kVMtf-Y4eSdCtrUDRnMmc0cldnZW1WYUpTRlZtUERTMm5NPQ" width="200" height="20" alt="MichaelidesPost"></a><br></div><div dir="ltr"><span style="font-size:12.8px">FB.com: </span><a href="https://www.facebook.com/health.note" target="_blank" style="font-size:12.8px">health.note</a><br></div><div dir="ltr"><br></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div> Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1509934995806767863.post-33426576939629268662020-10-10T02:23:00.000-07:002020-10-10T02:40:47.251-07:00Ηλίαση και Διατροφή<div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjM5R4-ZOiuT1cBrNuBbLDqB6whEMcf70T8cWK042o8k5VcmSzeT2YsqiJLPzaAD90QSZMpFkXpTK09poGqFTc9mvLYyGbhjvxl_ER57SJrr1DitQmfWyZDt9nrDiw4cz2w1yrjc5i99kI/s1600/81A4CE96D46A4E54898A24E7A4AC6E8F-701252-751522.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjM5R4-ZOiuT1cBrNuBbLDqB6whEMcf70T8cWK042o8k5VcmSzeT2YsqiJLPzaAD90QSZMpFkXpTK09poGqFTc9mvLYyGbhjvxl_ER57SJrr1DitQmfWyZDt9nrDiw4cz2w1yrjc5i99kI/s320/81A4CE96D46A4E54898A24E7A4AC6E8F-701252-751522.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6881919957377856162" /></a><br></div></div><div><span style="font-family:"trebuchet ms",helvetica,sans-serif;text-align:center;background-color:rgb(39,78,19)"><font color="#ffffff"><b>Νερό, Σχολείο, Λογοθεραπεία, Φέτα</b></font></span><br></div><div><br></div><table border="0" cellpadding="0" cellspacing="0" height="96" id="gmail-m_1609517273470890531line2" width="800" style="font-family:sans-serif"><tbody><tr><td height="96" width="20" style="font-family:sans-serif;line-height:0px"><img width="1" height="1" alt="" src="http://mednutrition.gr/media/com_acymailing/templates/untitled_document_1/images/white.jpg" class="gmail-CToWUd" style="display: block;"></td><td width="760" style="font-family:sans-serif"><table id="gmail-m_1609517273470890531article1" border="0" cellpadding="0" cellspacing="0" width="760"><tbody><tr><td style="font-family:sans-serif"><img src="https://www.mednutrition.gr/media/k2/items/cache/iliasi-kai-diatrofi_16787_L.jpg" width="472" alt="iliasi heat" class="gmail-CToWUd gmail-a6T" tabindex="0" style="display: block; margin-right: 0px;" height="236"></td></tr><tr><td align="center" style="font-family:sans-serif"><a href="https://www.mednutrition.gr/portal/lifestyle/diatrofi/16787-iliasi-kai-diatrofi" target="_blank" style="color:rgb(107,166,80);text-decoration-line:none;font-weight:700"><h2 style="text-align:left;margin:14px 0px;color:rgb(0,0,0);font-size:18px">Ηλίαση και Διατροφή</h2></a></td></tr><tr><td align="center" style="font-family:sans-serif"><p style="color:rgb(0,0,0);margin:0px 0px 14px"></p><p style="text-align:left;color:rgb(0,0,0);margin:0px 0px 14px">Ένα άρθρο με αναλυτικές πληροφορίες για την ηλίαση και χρήσιμες οδηγίες για την πρόληψη και τη θεραπεία της μέσω της διατροφής. </p></td></tr><tr><td width="760" style="font-family:sans-serif"><table border="0" cellpadding="0" cellspacing="0" width="760"><tbody><tr><td height="45" width="260" align="center" style="font-family:sans-serif"><img width="1" height="1" src="http://mednutrition.gr/media/com_acymailing/templates/untitled_document_1/images/green.jpg" alt="" class="gmail-CToWUd" style="display: block;"></td><td height="45" width="240" valign="middle" style="text-align:center;font-family:sans-serif;background-color:rgb(107,166,80)"><a href="https://www.mednutrition.gr/portal/lifestyle/diatrofi/16787-iliasi-kai-diatrofi" target="_blank" style="color:rgb(255,255,255);text-decoration-line:none;height:45px;width:240px;font-size:17px">Διαβάστε Περισσότερα</a></td><td height="45" width="260" align="center" style="font-family:sans-serif"><img width="1" height="1" src="http://mednutrition.gr/media/com_acymailing/templates/untitled_document_1/images/green.jpg" alt="" class="gmail-CToWUd" style="display: block;"><br><br></td></tr></tbody></table></td></tr></tbody></table></td></tr></tbody></table><div><div dir="ltr" class="gmail_signature"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><br></div><div dir="ltr"><table id="gmail-m_1609517273470890531article2" border="0" cellpadding="0" cellspacing="0" width="320" style="font-family:sans-serif"><tbody><tr><td style="font-family:sans-serif"><img src="https://www.mednutrition.gr/media/k2/items/cache/imerominia-liksis-neroy_16774_M.jpg" width="320" alt="nero mpoukali" class="gmail-CToWUd gmail-a6T" tabindex="0" style="display: block;"></td></tr><tr><td align="center" style="font-family:sans-serif"><a href="https://www.mednutrition.gr/portal/lifestyle/systaseis-diatrofis/16774-imerominia-liksis-neroy?utm_source=newsletter_1771&utm_medium=email&utm_campaign=n&acm=35261_1771" target="_blank" style="color:rgb(107,166,80);text-decoration-line:none"><h2 style="margin:14px 0px;font-size:18px;font-weight:100">Ημερομηνία Λήξης Νερού</h2></a></td></tr></tbody></table></div><div dir="ltr"><table id="gmail-m_1609517273470890531article2" border="0" cellpadding="0" cellspacing="0" width="320" style="font-family:sans-serif"><tbody><tr><td style="font-family:sans-serif"><img src="https://www.mednutrition.gr/media/k2/items/cache/piso-sto-sxoleio_2764_M.jpg" width="320" alt="paidakia se sxolikh aithousa me daskala" class="gmail-CToWUd gmail-a6T" tabindex="0" style="display: block;"></td></tr><tr><td align="center" style="font-family:sans-serif"><a href="https://www.mednutrition.gr/portal/lifestyle/oikogeneia/2764-piso-sto-sxoleio?utm_source=newsletter_1771&utm_medium=email&utm_campaign=n&acm=35261_1771" target="_blank" style="color:rgb(107,166,80);text-decoration-line:none"><h2 style="margin:14px 0px;font-size:18px;font-weight:100">Πίσω στο Σχολείο</h2></a></td></tr></tbody></table></div><div dir="ltr"><table id="gmail-m_1609517273470890531article2" border="0" cellpadding="0" cellspacing="0" width="320" style="font-family:sans-serif"><tbody><tr><td style="font-family:sans-serif"><img src="https://www.mednutrition.gr/media/k2/items/cache/logotherapeia-ola-osa-prepei-na-kserete_16379_M.jpg" width="320" alt="logotherapeia-ola-osa-prepei-na-kserete" class="gmail-CToWUd gmail-a6T" tabindex="0" style="display: block;"></td></tr><tr><td align="center" style="font-family:sans-serif"><a href="https://www.mednutrition.gr/portal/ygeia/alles-pathiseis/16379-logotherapeia-ola-osa-prepei-na-kserete?utm_source=newsletter_1771&utm_medium=email&utm_campaign=n&acm=35261_1771" target="_blank" style="color:rgb(107,166,80);text-decoration-line:none"><h2 style="margin:14px 0px;font-size:18px;font-weight:100">Λογοθεραπεία: Όλα όσα πρέπει να ξέρετε!</h2></a></td></tr></tbody></table></div><div dir="ltr"><table id="gmail-m_1609517273470890531article2" border="0" cellpadding="0" cellspacing="0" width="320" style="font-family:sans-serif"><tbody><tr><td style="font-family:sans-serif"><img src="https://www.mednutrition.gr/media/k2/items/cache/feta_16792_M.jpg" width="320" alt="feta" class="gmail-CToWUd gmail-a6T" tabindex="0" style="display: block;"></td></tr><tr><td align="center" style="font-family:sans-serif"><a href="https://www.mednutrition.gr/portal/efarmoges/leksiko-diatrofis/16792-feta?utm_source=newsletter_1771&utm_medium=email&utm_campaign=n&acm=35261_1771" target="_blank" style="color:rgb(107,166,80);text-decoration-line:none"><h2 style="margin:14px 0px;font-size:18px;font-weight:100">Φέτα</h2></a></td></tr></tbody></table></div><div dir="ltr"><table border="0" cellpadding="0" cellspacing="0" width="800" style="font-family:sans-serif"><tbody><tr><td width="64" style="font-family:sans-serif;line-height:0px"><img width="1" height="1" alt="" src="http://mednutrition.gr/media/com_acymailing/templates/untitled_document_1/images/white.jpg" class="gmail-CToWUd" style="display: block;"></td><td width="346" style="font-family:sans-serif;line-height:0px"><a href="https://www.mednutrition.gr/info/syntaktiki-omada/16685-anastasia-margoyta?utm_source=newsletter_1771&utm_medium=email&utm_campaign=n&acm=35261_1771" target="_blank" style="color:rgb(107,166,80);text-decoration-line:none"><img src="https://www.mednutrition.gr/media/com_acymailing/upload/margouta_newsletter.jpg" alt="" width="346" height="317" class="gmail-CToWUd" style="display: block; border: 0px;"></a></td><td width="26" style="font-family:sans-serif;line-height:0px"><img width="1" height="1" alt="" src="http://mednutrition.gr/media/com_acymailing/templates/untitled_document_1/images/white.jpg" class="gmail-CToWUd" style="display: block;"></td><td width="300" style="font-family:sans-serif"><table border="0" cellpadding="0" cellspacing="0" width="300"><tbody><tr><td width="300" style="font-family:sans-serif"><h2 style="margin:0px;color:rgb(107,166,80);font-size:18px;font-weight:100"><span style="display:inline-block;font-family:"trebuchet ms",helvetica,sans-serif"><br><span style="background-color:rgb(204,0,0)">_________________________</span><br>Γνωρίστε τη συντάκτριά μας</span></h2></td></tr><tr><td width="300" style="font-family:sans-serif"><h2 style="margin:0px;color:rgb(107,166,80);font-size:18px;font-weight:100"><font face="trebuchet ms, helvetica, sans-serif"><b>Αναστασία Μαργούτα</b></font></h2></td></tr><tr style="line-height:0px"><td height="14" width="300" style="font-family:sans-serif;line-height:0px"><img width="1" height="1" alt="" src="http://mednutrition.gr/media/com_acymailing/templates/untitled_document_1/images/white.jpg" class="gmail-CToWUd" style="display: block;"></td></tr><tr><td width="300" style="font-family:sans-serif"><span style="display:inline-block;font-size:16px"><span style="display:inline-block;font-family:"trebuchet ms",helvetica,sans-serif">Σπούδασε στην <strong>Ιατρική Σχολή Αριστοτελείου</strong> Πανεπιστημίου Θεσσαλονίκης (ΑΠΘ), από όπου και αποφοίτησε το 2009 με βαθμό "Λίαν Καλώς" και απέκτησε τον τίτλο Ιατρικής Ειδικότητας της <strong>Εσωτερικής Παθολογίας</strong>.<br><br>Είναι κάτοχος Master of Science στην "Ι<strong>ατρική Ερευνητική και Μεθοδολογία</strong>" της Ιατρικής Σχολής ΑΠΘ, με βαθμό "Άριστα".<br><br>Την τρέχουσα περίοδο είναι <strong>υποψήφια Διδάκτωρ</strong> της Ιατρικής Σχολής ΑΠΘ και δραστηριοποιείται ως ιδιώτης.</span></span></td></tr></tbody></table></td></tr></tbody></table></div><div dir="ltr">____________________________</div><div>Ευχαριστούμε την <a href="http://www.mednutrition.gr"><b><font size="4">www.medΝutrition.gr</font></b></a> για την ευγενική χορηγία των πληροφοριών με τις οποίες ενημερώνουμε τους αναγνώστες μας. </div><div dir="ltr"><br></div><div dir="ltr"><a href="http://michaelidespost.gr" target="_blank"><img src="https://docs.google.com/uc?export=download&id=1UGd8hNjWNntbX5qH_C2RmITefL_jcT-0&revid=0B9kVMtf-Y4eSdCtrUDRnMmc0cldnZW1WYUpTRlZtUERTMm5NPQ" width="200" height="20" alt="MichaelidesPost"></a><br></div><div dir="ltr"><span style="font-size:12.8px">FB.com: </span><a href="https://www.facebook.com/Michaelidespostbusiness/" target="_blank" style="font-size:12.8px">Michaelidespostbusiness</a><br></div><div dir="ltr"><br></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div> Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1509934995806767863.post-83070018254593059492020-09-19T05:42:00.002-07:002020-10-16T06:26:13.874-07:00Κάνοντας το Νερό σύμμαχο!<p style="text-align: center;"> <img height="78px;" src="https://lh5.googleusercontent.com/qCDY1fsR4s2zPmAIY0WNUkrihBcdiDcVVl9e8ULITAH4dJKqXHX27bkl-VKhVWAjUvbCZgh91znOBxyrREFvmolk1JFOd0Zox3iYxko0b_qemL8dw8fLuEosvK30htzmxKBXf7YkrXI" width="315px;" /></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: transparent; color: black; font-family: Arial; font-size: 20pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre;">Ενημέρωση </span><span style="background-color: transparent; color: #6aa84f; font-family: Arial; font-size: 20pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre;">med</span><span style="background-color: transparent; color: black; font-family: Arial; font-size: 20pt; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre;">Nutrition</span></p><p><b id="docs-internal-guid-46de70ef-7fff-a511-48f9-351fcab7feda" style="font-weight: normal;"><br /></b></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: white; color: #222222; font-family: 'Trebuchet MS'; font-size: 15pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;">Γεια σας,</span></p><p>Το νερό αποτελεί απαραίτητο συστατικό όλων των ζωντανών οργανισμών. Η αξία του γίνεται εύκολα αντιληπτή αν σκεφτούμε ότι περίπου το 60% του ανθρώπινου σώματος αποτελείται νερό. Διαβάστε για ενυδάτωση, την αφυδάτωση και πώς μπορείτε να κάνετε το νερό σύμμαχό σας στο άρθρο μου "Νερό: Όσα πρέπει να γνωρίζετε για την Διατροφική του Αξία!" που εμφανίζεται στον ακόλουθο σύνδεσμο:</p><p><a href="https://diaitologos.com/diaita/nero-osa-prepei-na-gnorizete-gia-tin-diatrofiki-toy-axia/"><span style="color: #6aa84f; font-size: medium;"><b>https://diaitologos.com/diaita/nero-osa-prepei-na-gnorizete-gia-tin-diatrofiki-toy-axia/</b></span></a></p><p>Στον παραπάνω άρθρο- οδηγό θα βρείτε απαντήσεις σε πολλά ερωτήματα μεταξύ άλλων:</p><p>- Ποια είναι τα ουσιαστικά οφέλη του νερού στην υγεία μας;</p><p>- Πώς θα αντιληφθείτε εάν καταναλώνετε επαρκείς ποσότητες νερού;</p><p>- Ποιες είναι συστάσεις για κάθε ηλικία;</p><p>- Ποιες είναι οι διατροφικές πηγές νερού; </p><p><a href="https://diaitologos.com/diaita/nero-osa-prepei-na-gnorizete-gia-tin-diatrofiki-toy-axia/" target="_blank"><span style="font-size: medium;"><b>Ενημερωθείτε σήμερα...</b></span></a></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><br /></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1509934995806767863.post-64521367010720444592020-09-15T12:55:00.000-07:002020-09-15T13:03:11.456-07:00Παγκόσμια Ημέρα κατά του Καρκίνου του Προστάτη<div dir="ltr"><div dir="ltr"><table border="0" cellpadding="0" cellspacing="0" id="gmail-m_-4790383652849660011line2" style="font-family: sans-serif; height: 96px; width: 800px;"><tbody><tr><td width="720"><span style="display: inline-block; font-size: 16px;"><span face=""trebuchet ms",helvetica,sans-serif" style="display: inline-block;"><div style="font-family: sans-serif;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRGSzWz0DGpuG_-oEMJDdNC0pfPYS9vjq9IbzYdZw7Tyzi0wxgQJYqsscBVUCWu0K1WUNBAddWJYHG8ag_TN9Oa-B3rWOzMT5uvjgGMZtwLnt9e4BZq3e0qise1WSL6apyCXmKoHZjDc0/s1600/image-781083-772787.png"><img alt="" border="0" id="BLOGGER_PHOTO_ID_6872805702424479458" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRGSzWz0DGpuG_-oEMJDdNC0pfPYS9vjq9IbzYdZw7Tyzi0wxgQJYqsscBVUCWu0K1WUNBAddWJYHG8ag_TN9Oa-B3rWOzMT5uvjgGMZtwLnt9e4BZq3e0qise1WSL6apyCXmKoHZjDc0/s320/image-781083-772787.png" /></a><br /></div><br /><span style="font-family: verdana;">Γεια σας,<br /><br />Με πρωτοβουλία της Ευρωπαϊκής Ουρολογικής Εταιρείας, κάθε χρόνο στις 15 Σεπτεμβρίου έχει καθιερωθεί η ημέρα να αφιερώνεται στη μάχη κατά του Καρκίνου του Προστάτη. Εκτιμάται, ότι κάθε χρόνο διαγιγνώσκονται 16,3 περιστατικά ανά 100.000 άρρενες κατοίκους στις περιοχές της ανατολικής Ευρώπης. Γνωρίστε πώς επηρεάζει η διατροφή την εξέλιξη της νόσου μέσα από το άρθρο μου «Διατροφή και Καρκίνος του Προστάτη» στο ακόλουθο link:<br /><br /><a href="https://www.mednutrition.gr/portal/ygeia/alles-pathiseis/6671-diatrofi-kai-karkinos-tou-prostati?utm_source=newsletter_1783&utm_medium=email&utm_campaign=copy&acm=35261_1783" style="color: #6ba650; text-decoration-line: none;" target="_blank">https://www.mednutrition.gr/portal/ygeia/alles-pathiseis/6671-diatrofi-kai-karkinos-tou-prostati</a><br /><br />Στο παραπάνω κείμενο θα βρείτε απαντήσεις σε πολλά ερωτήματα όπως:<br /> - Ποιο ρόλο παίζει η υψηλή ενεργειακή πρόσληψη και η αυξημένη κατανάλωση λιπαρών τροφίμων;<br /> - Συμβάλλουν θετικά τα κραμβοειδή λαχανικά;<br /> - Σχετίζεται η παχυσαρκία με τη νόσο;<br /><br />Εάν πιστεύετε ότι το άρθρο θα ενδιαφέρει και το κοινό σας, μπορείτε να το αναδημοσιεύσετε! Εάν μπορείτε, προσθέστε ως πηγή του άρθρου το ενεργό link της αρχικής πηγής (το link που βλέπετε παραπάνω δηλαδή).<br /><br />Σας ευχαριστώ πολύ,</span></span></span></td><td height="96" style="line-height: 0px;" width="40"><img alt="" class="gmail-CToWUd" height="1" src="http://mednutrition.gr/media/com_acymailing/templates/untitled_document_1/images/white.jpg" style="display: block;" width="1" /></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" id="gmail-m_-4790383652849660011line3" style="width: 800px;"><tbody><tr style="line-height: 0px;"><td height="15" style="line-height: 0px;" width="800"><img alt="" class="gmail-CToWUd" height="1" src="http://mednutrition.gr/media/com_acymailing/templates/untitled_document_1/images/white.jpg" style="display: block;" width="1" /></td></tr></tbody></table><table border="0" cellpadding="0" cellspacing="0" id="gmail-m_-4790383652849660011line3-3-2" style="font-family: sans-serif; width: 800px;"><tbody><tr><td height="" style="line-height: 0px;" width="40"><img alt="" class="gmail-CToWUd" height="1" src="http://mednutrition.gr/media/com_acymailing/templates/untitled_document_1/images/white.jpg" style="display: block;" width="1" /></td><td height="" style="line-height: 0px;" width="130"><img alt="" class="gmail-CToWUd" height="90" src="https://www.mednutrition.gr/media/com_acymailing/upload/ebook_diaitologos_kyra_130x90.jpg" style="display: block;" width="130" /></td><td align="left" height=""><span style="display: inline-block; font-size: 16px;"><span face=""trebuchet ms",helvetica,sans-serif" style="display: inline-block;"><span style="font-family: verdana;"><strong>Ειρήνη Κύρα,</strong><br />Διαιτολόγος - Διατροφολόγος, M.Sc.</span><br /></span></span></td></tr></tbody></table><br /><br /><div><div class="gmail_signature" dir="ltr"><div dir="ltr"><div><div dir="ltr"><div><div dir="ltr"><div><div dir="ltr"><div><div dir="ltr"><div><div dir="ltr"><div><div dir="ltr"><div><div dir="ltr"><div><div dir="ltr"><div><div dir="ltr"><div><div dir="ltr"><div><div dir="ltr"><div><div dir="ltr"><div><div dir="ltr"><a href="http://michaelidespost.gr" target="_blank"><img alt="MichaelidesPost" height="20" src="https://docs.google.com/uc?export=download&id=1UGd8hNjWNntbX5qH_C2RmITefL_jcT-0&revid=0B9kVMtf-Y4eSdCtrUDRnMmc0cldnZW1WYUpTRlZtUERTMm5NPQ" width="200" /></a><br /></div><div dir="ltr"><br /></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div> Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1509934995806767863.post-47265672346669908952020-09-08T04:38:00.015-07:002020-10-16T05:16:16.283-07:00Παγκόσμια Ημέρα Κυστική Ίνωσης<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0gBXcV-ntQmK6ZpsmyGunHugfqGCuym49yZUJbSath8SAvyH1T_k2c99mF54ZDLijnMe0xdJ66d3rSq2Bkbc6jFxcSqcD_z4devVrXaFLD3WHMlpIrTwuCTViQqIMixKCgtRHWVncIEQ/s315/image-728447.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="96" data-original-width="315" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg0gBXcV-ntQmK6ZpsmyGunHugfqGCuym49yZUJbSath8SAvyH1T_k2c99mF54ZDLijnMe0xdJ66d3rSq2Bkbc6jFxcSqcD_z4devVrXaFLD3WHMlpIrTwuCTViQqIMixKCgtRHWVncIEQ/s0/image-728447.png" /></a></div><br /> <span style="font-family: Arial; font-size: 20pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Ενημέρωση </span><span style="color: #6aa84f; font-family: Arial; font-size: 20pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">med</span><span style="font-family: Arial; font-size: 20pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Nutrition</span><p></p><span id="docs-internal-guid-c1e9c403-7fff-967a-c051-934ac1fa63bf"><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: white; color: #222222; font-family: "Trebuchet MS"; font-size: 15pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Γεια σας,</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: white; color: #222222; font-family: "Trebuchet MS"; font-size: 15pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Παγκόσμια Ημέρα Κυστικής Ίνωσης (ΚΙ) σήμερα, μίας ανίατης κληρονομικής ασθένειας που προσβάλλει κυρίως το αναπνευστικό σύστημα. Η διατροφή και η κατάσταση θρέψης αποτελούν καθοριστικούς παράγοντες για τη θεραπεία της κυστικής ίνωσης. Ως εκ τούτου, σας προτείνουμε να διαβάσετε το άρθρο </span><span style="background-color: white; color: #222222; font-family: "Trebuchet MS"; font-size: 15pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">"Κυστική Ίνωση (ΚΙ) και Διατροφή" </span><span style="background-color: white; color: #222222; font-family: "Trebuchet MS"; font-size: 15pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">που είναι διαθέσιμο στο ακόλουθο link:</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://www.mednutrition.gr/portal/ygeia/alles-pathiseis/7684-kystiki-inosi-ki-kai-diatrofi?utm_source=newsletter_1776&utm_medium=email&utm_campaign=copy&acm=35261_1776" style="text-decoration-line: none;"><span style="background-color: white; color: #6ba650; font-family: "Trebuchet MS"; font-size: 15pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">https://www.mednutrition.gr/portal/ygeia/alles-pathiseis/7684-kystiki-inosi-ki-kai-diatrofi</span></a><span style="background-color: white; color: #222222; font-family: "Trebuchet MS"; font-size: 15pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> </span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: white; color: #222222; font-family: "Trebuchet MS"; font-size: 15pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Στο παραπάνω κείμενο θα βρείτε αναλυτικές πληροφορίες σχετικά με τις διατροφικές συστάσεις που αφορούν τους ασθενείς που πάσχουν από ΚΙ.</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: white; color: #222222; font-family: "Trebuchet MS"; font-size: 15pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><br /></span><a href="https://www.mednutrition.gr/portal/ygeia/alles-pathiseis/7684-kystiki-inosi-ki-kai-diatrofi" style="text-decoration-line: none;"><span style="background-color: white; color: #0097a7; font-family: "Trebuchet MS"; font-size: 18pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">Ενημερωθείτε σήμερα...</span></a></p><br /></span>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1509934995806767863.post-5703961242096988522020-09-05T05:26:00.001-07:002020-10-16T05:37:19.393-07:00Η Διατροφή στην Εμμηνόπαυση<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3KzX5tzEpVReLVXJzXJWUd-fqCWcpkYOf14Cn-zka6MriN2KRocDeTGv-A8j3GVs1ZbVci6KlNTmVHf86KVyw12kRWe9g4UxiQSJnSZxNdfjXWXccxCemsDSiiOFfKo5_Yh7uLsMkShY/s315/603DC44CBBCB4216BBDCA4F928A526C8-762440.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="96" data-original-width="315" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh3KzX5tzEpVReLVXJzXJWUd-fqCWcpkYOf14Cn-zka6MriN2KRocDeTGv-A8j3GVs1ZbVci6KlNTmVHf86KVyw12kRWe9g4UxiQSJnSZxNdfjXWXccxCemsDSiiOFfKo5_Yh7uLsMkShY/s0/603DC44CBBCB4216BBDCA4F928A526C8-762440.jpg" /></a></div><br /> <span style="font-family: Arial; font-size: 20pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Ενημέρωση </span><span style="color: #6aa84f; font-family: Arial; font-size: 20pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">med</span><span style="font-family: Arial; font-size: 20pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">Nutrition</span><p></p><span id="docs-internal-guid-82b93e67-7fff-ba7a-252f-3d058fb82e29"><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: white; color: #222222; font-family: "Trebuchet MS"; font-size: 15pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Γεια σας,</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: white; color: #222222; font-family: "Trebuchet MS"; font-size: 15pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Η εμμηνόπαυση αποτελεί ένα φυσιολογικό στάδιο ζωής για μία γυναίκα</span><span style="background-color: white; color: #222222; font-family: "Trebuchet MS"; font-size: 15pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;">.</span><span style="background-color: white; color: #222222; font-family: "Trebuchet MS"; font-size: 15pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"> Οι αλλαγές που συμβαίνουν στον οργανισμό κατά την απαιτητική αυτή περίοδο είναι αρκετές και πολλές από αυτές συνδέονται με τη διατροφή. Βρείτε απαντήσεις στα σχετικά ερωτήματά σας στο άρθρο μου "Εμμηνόπαυση και Διατροφή"</span><span style="background-color: white; color: #222222; font-family: "Trebuchet MS"; font-size: 15pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; vertical-align: baseline; white-space: pre-wrap;"> </span><span style="background-color: white; color: #222222; font-family: "Trebuchet MS"; font-size: 15pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">που εμφανίζεται στο ακόλουθο link:</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><a href="https://www.mednutrition.gr/index.php?option=com_acymailing&ctrl=url&subid=35261&urlid=14368&mailid=1775" style="text-decoration-line: none;"><span style="background-color: white; color: #6ba650; font-family: "Trebuchet MS"; font-size: 15pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">https://diaitologos.com/katastaseis-ygeias/diatrofi-tropos-zois-kai-emminopaysi/</span></a></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: white; color: #222222; font-family: "Trebuchet MS"; font-size: 15pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">Με τη βοήθεια του συγκεκριμένου κειμένου θα γνωρίσετε μεταξύ άλλων:</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: white; color: #222222; font-family: "Trebuchet MS"; font-size: 15pt; font-style: italic; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">- Γιατί αυξάνεται το σωματικό βάρος της γυναίκας κατά την εμμηνόπαυση</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: white; color: #222222; font-family: "Trebuchet MS"; font-size: 15pt; font-style: italic; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">- Ποιες είναι οι διατροφικές συστάσεις για αυτό το στάδιο ζωής</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: white; color: #222222; font-family: "Trebuchet MS"; font-size: 15pt; font-style: italic; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">- Εάν βοηθά η χρήση συμπληρωμάτων διατροφής</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: white; color: #222222; font-family: "Trebuchet MS"; font-size: 15pt; font-style: italic; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;">- Τι είναι τα φυτο- οιστρογόνα και ποιος ο ρόλος τους</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;"><span style="background-color: white; color: #222222; font-family: "Trebuchet MS"; font-size: 15pt; font-variant-east-asian: normal; font-variant-numeric: normal; vertical-align: baseline; white-space: pre-wrap;"><br /></span><a href="https://diaitologos.com/katastaseis-ygeias/diatrofi-tropos-zois-kai-emminopaysi/" style="text-decoration-line: none;"><span style="background-color: white; color: #0097a7; font-family: "Trebuchet MS"; font-size: 18pt; font-variant-east-asian: normal; font-variant-numeric: normal; font-weight: 700; text-decoration-line: underline; text-decoration-skip-ink: none; vertical-align: baseline; white-space: pre-wrap;">Ενημερωθείτε σήμερα...</span></a></p></span><p><br /></p>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1509934995806767863.post-25299593936604723932020-08-26T12:00:00.001-07:002020-08-27T12:07:13.173-07:00Σχετίζεται η Παχυσαρκία με τον Κορονοϊό;<div dir="ltr"><div><div class="gmail_signature" data-smartmail="gmail_signature" dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><div dir="ltr"><br /></div><div dir="ltr"><br /></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div></div><div class="gmail_quote"><u></u> <div> <div style="background-color: #eeeeee;" width="100%"> <table style="background-color: #eeeeee; font-family: sans-serif; font-weight: 400;"><tbody style="background-color: #eeeeee;"><tr style="background-color: #eeeeee;"> <td align="center" style="background-color: #eeeeee; font-family: sans-serif; font-weight: 400;" width="800"> <table border="0" cellpadding="0" cellspacing="0" style="background-color: white; font-family: sans-serif; font-weight: 400; height: 34px; width: 800px;"> <tbody><tr style="line-height: 0px;"> <td colspan="3" height="15" style="background-color: #eeeeee; font-family: sans-serif; font-weight: 400; line-height: 0px; text-align: center;" width="800"><img alt="" height="1" src="http://mednutrition.gr/media/com_acymailing/templates/untitled_document_1/images/grey.jpg" style="display: block;" width="1" /></td> </tr> <tr> <td height="" style="background-color: #eeeeee; font-family: sans-serif; font-weight: 400; line-height: 0px; text-align: center;" width="20"><img alt="" height="1" src="http://mednutrition.gr/media/com_acymailing/templates/untitled_document_1/images/grey.jpg" style="display: block;" width="1" /></td> <td height="" style="background-color: #eeeeee; font-family: sans-serif; font-weight: 400; text-align: center;" width="760">Ψυχολογία, Φασολάκια, Camping, Σορβικά</td> <td height="" style="background-color: #eeeeee; font-family: sans-serif; font-weight: 400; line-height: 0px; text-align: center;" width="20"><img alt="" height="1" 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style="background-color: white; font-family: sans-serif; font-weight: 400; width: 800px;"><tbody><tr style="line-height: 0px;"> <td height="37" style="background-color: #6ba650; font-family: sans-serif; font-weight: 400; line-height: 0px;" width="800"><img alt="" height="1" src="http://mednutrition.gr/media/com_acymailing/templates/untitled_document_1/images/green.jpg" style="display: block;" width="1" /></td> </tr></tbody></table> <table border="0" cellpadding="0" cellspacing="0" id="m_5766062914051563567line1" style="background-color: white; font-family: sans-serif; font-weight: 400; width: 800px;"><tbody><tr> <td height="96" style="background-color: white; font-family: sans-serif; font-weight: 400; line-height: 0px;" width="20"><img alt="" height="1" src="http://mednutrition.gr/media/com_acymailing/templates/untitled_document_1/images/white.jpg" style="display: block;" width="1" /></td> <td height="96" style="background-color: white; font-family: sans-serif; font-weight: 400; 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font-weight: 400; width: 800px;"><tbody><tr style="line-height: 0px;"> <td height="35" style="background-color: white; font-family: sans-serif; font-weight: 400; line-height: 0px;" width="800"><img alt="" height="1" src="http://mednutrition.gr/media/com_acymailing/templates/untitled_document_1/images/white.jpg" style="display: block;" width="1" /></td> </tr></tbody></table> <table border="0" cellpadding="0" cellspacing="0" id="m_5766062914051563567line8" style="background-color: white; font-family: sans-serif; font-weight: 400; width: 800px;"><tbody><tr style="line-height: 0px;"> <td height="2" style="background-color: white; font-family: sans-serif; font-weight: 400; line-height: 0px;" width="20"><img alt="" height="1" src="http://mednutrition.gr/media/com_acymailing/templates/untitled_document_1/images/white.jpg" style="display: block;" width="1" /></td> <td height="2" style="background-color: #c4c4c4; font-family: sans-serif; font-weight: 400; line-height: 0px;" width="760"><img 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href="https://www.mednutrition.gr/portal/enimerosi/e-vivliothiki/15339-pos-tha-vreis-to-diaitologo-pou-sou-tairiazei?utm_source=newsletter_1767&utm_medium=email&utm_campaign=n&acm=35261_1767" style="font-size: 12px; text-decoration: none;" target="_blank"><img alt="" height="195" src="https://www.mednutrition.gr/media/com_acymailing/upload/e_book_diaitologos_newsletter_ban_.jpg" style="border: 0px; display: inline-block; text-decoration: none;" width="620" /></a></td> <td style="background-color: white; font-family: sans-serif; font-weight: 400; line-height: 0px;" width="90"><img alt="" height="1" src="http://mednutrition.gr/media/com_acymailing/templates/untitled_document_1/images/white.jpg" style="display: block;" width="1" /></td> </tr></tbody></table> <table border="0" cellpadding="0" cellspacing="0" id="m_5766062914051563567line7" style="background-color: white; font-family: sans-serif; font-weight: 400; width: 800px;"><tbody><tr style="line-height: 0px;"> <td height="35" style="background-color: white; font-family: sans-serif; font-weight: 400; line-height: 0px;" width="800"><img alt="" height="1" src="http://mednutrition.gr/media/com_acymailing/templates/untitled_document_1/images/white.jpg" style="display: block;" width="1" /></td> </tr></tbody></table> <table border="0" cellpadding="0" cellspacing="0" style="background-color: white; font-family: sans-serif; font-weight: 400; width: 800px;"><tbody><tr style="line-height: 0px;"> <td height="2" style="background-color: white; font-family: sans-serif; font-weight: 400; line-height: 0px;" width="20"><img alt="" height="1" src="http://mednutrition.gr/media/com_acymailing/templates/untitled_document_1/images/white.jpg" style="display: block;" width="1" /></td> <td height="2" style="background-color: #c4c4c4; font-family: sans-serif; font-weight: 400; line-height: 0px;" width="760"><img alt="" height="1" src="http://mednutrition.gr/media/com_acymailing/templates/untitled_document_1/images/grey.jpg" style="display: block;" width="1" /></td> <td height="2" style="background-color: white; font-family: sans-serif; font-weight: 400; line-height: 0px;" width="20"><img alt="" height="1" src="http://mednutrition.gr/media/com_acymailing/templates/untitled_document_1/images/white.jpg" style="display: block;" width="1" /></td> </tr></tbody></table> <table border="0" cellpadding="0" cellspacing="0" style="background-color: white; font-family: sans-serif; font-weight: 400; width: 800px;"><tbody><tr style="line-height: 0px;"> <td height="10" style="background-color: white; font-family: sans-serif; font-weight: 400; line-height: 0px;" width="800"><img alt="" height="1" src="http://mednutrition.gr/media/com_acymailing/templates/untitled_document_1/images/white.jpg" style="display: block;" width="1" /></td> </tr></tbody></table> <table border="0" cellpadding="0" cellspacing="0" style="background-color: white; font-family: sans-serif; font-weight: 400; width: 800px;"><tbody><tr style="padding: 0px;" width="800"> <td height="1" style="background-color: white; font-family: sans-serif; font-weight: 400; line-height: 0px;" width="20"><img alt="" height="1" src="http://mednutrition.gr/media/com_acymailing/templates/untitled_document_1/images/white.jpg" style="display: block;" width="1" /></td> <td style="background-color: white; color: #de7025; font-family: sans-serif; font-size: 23px; font-weight: 600; margin: 0px 0px 12px; text-align: center;" width="760"><br /></td><td height="1" style="background-color: white; font-family: sans-serif; font-weight: 400; line-height: 0px;" width="20"><br /></td></tr></tbody></table></td></tr></tbody></table></div> </div> </div></div> Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1509934995806767863.post-44765616787705658482020-08-19T12:13:00.001-07:002020-08-27T12:23:27.882-07:00Τα Λιπαρά στα Καλοκαιρινά Γεύματα<div dir="ltr"><div class="gmail_quote"><div dir="ltr" class="gmail_attr"><br></div><u></u> <div bgcolor="#EEEEEE" style="background-color:#eeeeee"> <div style="background-color:#eeeeee" width="100%"> <div style="background-color:#eeeeee" width="100%"> <table style="font-family:sans-serif;font-weight:400;background-color:#eeeeee" width="100%"><tbody style="background-color:#eeeeee"><tr style="background-color:#eeeeee"> <td align="center" style="font-family:sans-serif;font-weight:400;background-color:#eeeeee" width="800"> <table border="0" cellpadding="0" cellspacing="0" height="34" width="800" style="font-family:sans-serif;font-weight:400;background-color:#fff"><tbody> <tr style="line-height:0px"> <td colspan="3" height="15" style="font-family:sans-serif;font-weight:400;background-color:#eee;text-align:center;font-size:10px;line-height:0px" width="800"><img width="1" height="1" alt="" src="http://mednutrition.gr/media/com_acymailing/templates/untitled_document_1/images/grey.jpg" style="display:block"></td> </tr> <tr> <td height="" style="font-family:sans-serif;font-weight:400;background-color:#eee;text-align:center;font-size:10px;line-height:0px" width="20"><img width="1" height="1" alt="" src="http://mednutrition.gr/media/com_acymailing/templates/untitled_document_1/images/grey.jpg" style="display:block"></td> <td height="" width="760" style="font-family:sans-serif;font-weight:400;background-color:rgb(238,238,238);text-align:center">Περιεχόμενο για την Καλοκαιρινή Διατροφή</td> <td height="" style="font-family:sans-serif;font-weight:400;background-color:#eee;text-align:center;font-size:10px;line-height:0px" width="20"><img width="1" height="1" alt="" src="http://mednutrition.gr/media/com_acymailing/templates/untitled_document_1/images/grey.jpg" style="display:block"></td> </tr> <tr style="line-height:0px"> <td colspan="3" height="5" style="font-family:sans-serif;font-weight:400;background-color:#eee;text-align:center;font-size:10px;line-height:0px" width="800"><img width="1" height="1" alt="" src="http://mednutrition.gr/media/com_acymailing/templates/untitled_document_1/images/grey.jpg" style="display:block"></td> </tr> </tbody></table> <table border="0" cellpadding="0" cellspacing="0" id="m_-9093698387938456342line" width="800" style="font-family:sans-serif;font-weight:400;background-color:#fff"><tbody><tr style="line-height:0px"> <td height="30" width="800" style="font-family:sans-serif;font-weight:400;background-color:#eee;text-align:center;font-size:12px"><br></td> </tr></tbody></table> <table border="0" cellpadding="0" cellspacing="0" id="m_-9093698387938456342line0" width="800" style="font-family:sans-serif;font-weight:400;background-color:#fff"><tbody><tr style="line-height:0px"> <td height="37" style="font-family:sans-serif;font-weight:400;background-color:#6ba650;line-height:0px" width="800"><img width="1" height="1" alt="" src="http://mednutrition.gr/media/com_acymailing/templates/untitled_document_1/images/green.jpg" style="display:block"></td> </tr></tbody></table> <table border="0" cellpadding="0" cellspacing="0" id="m_-9093698387938456342line1" width="800" style="font-family:sans-serif;font-weight:400;background-color:#fff"><tbody><tr> <td height="96" style="font-family:sans-serif;font-weight:400;background-color:#ffffff;line-height:0px" width="20"><img width="1" height="1" alt="" src="http://mednutrition.gr/media/com_acymailing/templates/untitled_document_1/images/white.jpg" style="display:block"></td> <td height="96" style="font-family:sans-serif;font-weight:400;background-color:#ffffff;line-height:0px" width="315"><img width="315" height="96" alt="" src="http://mednutrition.gr/media/com_acymailing/templates/untitled_document_1/images/logo.jpg" style="display:block"></td> <td align="right" height="96" style="font-family:sans-serif;font-weight:400;color:#959595">ISSUE #788 <span style="display:inline-block;color:#6ba650;font-weight:bold">|</span> 19 ΑΥΓΟΥΣΤΟΥ 2020</td> <td height="96" style="font-family:sans-serif;font-weight:400;background-color:#ffffff;line-height:0px" width="20"><img width="1" height="1" alt="" src="http://mednutrition.gr/media/com_acymailing/templates/untitled_document_1/images/white.jpg" style="display:block"></td> </tr></tbody></table> <table border="0" cellpadding="0" cellspacing="0" height="96" id="m_-9093698387938456342line2" width="800" style="font-family:sans-serif;font-weight:400;background-color:#fff"><tbody><tr> <td height="96" style="font-family:sans-serif;font-weight:400;background-color:#ffffff;line-height:0px" width="20"><img width="1" height="1" alt="" src="http://mednutrition.gr/media/com_acymailing/templates/untitled_document_1/images/white.jpg" style="display:block"></td> <td width="760" style="font-family:sans-serif;font-weight:400"><table id="m_-9093698387938456342article1" border="0" cellpadding="0" cellspacing="0" width="760" style="font-family:sans-serif;font-weight:400;background-color:#fff"> <tbody><tr><td style="font-family:sans-serif;font-weight:400"><img src="https://www.mednutrition.gr/media/k2/items/cache/ta-lipara-sti-diatrofi-mas-tin-kalokairini-periodo_12529_L.jpg" width="760" alt="" style="display:block"></td></tr> <tr><td align="center" style="font-family:sans-serif;font-weight:400"><a href="https://www.mednutrition.gr/portal/lifestyle/diatrofi/12529-ta-lipara-sti-diatrofi-mas-tin-kalokairini-periodo?idU=1&utm_source=newsletter_1765&utm_medium=email&utm_campaign=n&acm=35261_1765" style="text-decoration:none;font-weight:700" target="_blank"><h2 style="margin:14px 0;color:#000;text-decoration:none;font-size:18px;font-weight:700">Τα Λιπαρά στη διατροφή μας την Καλοκαιρινή περίοδο</h2></a></td></tr> <tr><td align="center" style="font-family:sans-serif;font-weight:400"> <p style="color:#000;display:block;margin:0 0 14px"></p> <p style="color:#000;display:block;margin:0 0 14px">Επειδή το φαγητό είναι απόλαυση, με μεγάλο μέρος αυτής να οφείλεται στα λιπαρά, ενημερωθείτε για να κάνετε σωστές επιλογές ακόμη και το καλοκαίρι!</p> </td></tr> <tr> <td width="760" style="font-family:sans-serif;font-weight:400"> <table border="0" cellpadding="0" cellspacing="0" width="760" style="font-family:sans-serif;font-weight:400;background-color:#fff"><tbody><tr> <td height="45" width="260" align="center" style="font-family:sans-serif;font-weight:400;background-color:#ffffff"> <img width="1" height="1" src="http://mednutrition.gr/media/com_acymailing/templates/untitled_document_1/images/green.jpg" alt="" style="display:block"> </td> <td height="45" width="240" align="center" valign="middle" style="font-family:sans-serif;font-weight:400;background-color:#6ba650"> <a href="https://www.mednutrition.gr/portal/lifestyle/diatrofi/12529-ta-lipara-sti-diatrofi-mas-tin-kalokairini-periodo?utm_source=newsletter_1765&utm_medium=email&utm_campaign=n&acm=35261_1765" style="text-decoration:none;color:#ffffff;height:45px;background-color:#6ba650;width:240px;font-size:17px" target="_blank">Διαβάστε Περισσότερα</a> </td> <td height="45" width="260" align="center" style="font-family:sans-serif;font-weight:400;background-color:#ffffff"> <img width="1" height="1" src="http://mednutrition.gr/media/com_acymailing/templates/untitled_document_1/images/green.jpg" alt="" style="display:block"> </td> </tr></tbody></table> </td> </tr> </tbody></table></td> <td height="96" style="font-family:sans-serif;font-weight:400;background-color:#ffffff;line-height:0px" width="20"><img width="1" height="1" alt="" src="http://mednutrition.gr/media/com_acymailing/templates/untitled_document_1/images/white.jpg" style="display:block"></td> </tr></tbody></table> <table border="0" cellpadding="0" cellspacing="0" id="m_-9093698387938456342line3" width="800" style="font-family:sans-serif;font-weight:400;background-color:#fff"><tbody><tr style="line-height:0px"> <td height="35" style="font-family:sans-serif;font-weight:400;background-color:#ffffff;line-height:0px" width="800"><img width="1" height="1" alt="" src="http://mednutrition.gr/media/com_acymailing/templates/untitled_document_1/images/white.jpg" style="display:block"></td> </tr></tbody></table> <table border="0" cellpadding="0" cellspacing="0" id="m_-9093698387938456342line4" width="800" style="font-family:sans-serif;font-weight:400;background-color:#fff"><tbody><tr style="line-height:0px"> <td height="2" style="font-family:sans-serif;font-weight:400;background-color:#ffffff;line-height:0px" width="20"><img width="1" height="1" alt="" src="http://mednutrition.gr/media/com_acymailing/templates/untitled_document_1/images/white.jpg" style="display:block"></td> <td height="2" style="font-family:sans-serif;font-weight:400;background-color:#c4c4c4;line-height:0px" width="760"><img width="1" height="1" alt="" src="http://mednutrition.gr/media/com_acymailing/templates/untitled_document_1/images/grey.jpg" style="display:block"></td> <td height="2" style="font-family:sans-serif;font-weight:400;background-color:#ffffff;line-height:0px" width="20"><img width="1" height="1" alt="" src="http://mednutrition.gr/media/com_acymailing/templates/untitled_document_1/images/white.jpg" style="display:block"></td> </tr></tbody></table> <table border="0" cellpadding="0" cellspacing="0" id="m_-9093698387938456342line5" width="800" style="font-family:sans-serif;font-weight:400;background-color:#fff"><tbody><tr style="line-height:0px"> <td height="35" style="font-family:sans-serif;font-weight:400;background-color:#ffffff;line-height:0px" width="800"><img width="1" height="1" alt="" src="http://mednutrition.gr/media/com_acymailing/templates/untitled_document_1/images/white.jpg" style="display:block"></td> </tr></tbody></table> <table border="0" cellpadding="0" cellspacing="0" id="m_-9093698387938456342line6" width="800" style="font-family:sans-serif;font-weight:400;background-color:#fff"><tbody><tr style="line-height:0px"> <td style="font-family:sans-serif;font-weight:400;background-color:#ffffff;line-height:0px" width="90"><img 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id="m_-9093698387938456342line7" width="800" style="font-family:sans-serif;font-weight:400;background-color:#fff"><tbody><tr style="line-height:0px"> <td height="35" style="font-family:sans-serif;font-weight:400;background-color:#ffffff;line-height:0px" width="800"><img width="1" height="1" alt="" src="http://mednutrition.gr/media/com_acymailing/templates/untitled_document_1/images/white.jpg" style="display:block"></td> </tr></tbody></table> <table border="0" cellpadding="0" cellspacing="0" id="m_-9093698387938456342line8" width="800" style="font-family:sans-serif;font-weight:400;background-color:#fff"><tbody><tr style="line-height:0px"> <td height="2" style="font-family:sans-serif;font-weight:400;background-color:#ffffff;line-height:0px" width="20"><img width="1" height="1" alt="" src="http://mednutrition.gr/media/com_acymailing/templates/untitled_document_1/images/white.jpg" style="display:block"></td> <td height="2" style="font-family:sans-serif;font-weight:400;background-color:#c4c4c4;line-height:0px" width="760"><img width="1" height="1" alt="" src="http://mednutrition.gr/media/com_acymailing/templates/untitled_document_1/images/grey.jpg" style="display:block"></td> <td height="2" style="font-family:sans-serif;font-weight:400;background-color:#ffffff;line-height:0px" width="20"><img width="1" height="1" alt="" src="http://mednutrition.gr/media/com_acymailing/templates/untitled_document_1/images/white.jpg" style="display:block"></td> </tr></tbody></table> <table border="0" cellpadding="0" cellspacing="0" id="m_-9093698387938456342line9" width="800" style="font-family:sans-serif;font-weight:400;background-color:#fff"><tbody><tr style="line-height:0px"> <td height="35" style="font-family:sans-serif;font-weight:400;background-color:#ffffff;line-height:0px" width="800"><img width="1" height="1" alt="" src="http://mednutrition.gr/media/com_acymailing/templates/untitled_document_1/images/white.jpg" 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style="background-color:rgb(238,238,238)"> <td align="center" style="background-color:rgb(238,238,238)" width="800"> <table border="0" cellpadding="0" cellspacing="0" height="34" width="800" style="font-family:sans-serif;font-weight:400;background-color:rgb(255,255,255)"><tbody> <tr style="line-height:0px"> <td colspan="3" height="15" style="font-family:sans-serif;font-weight:400;background-color:rgb(238,238,238);text-align:center;font-size:10px;line-height:0px" width="800"><img width="1" height="1" alt="" src="http://mednutrition.gr/media/com_acymailing/templates/untitled_document_1/images/grey.jpg" style="display: block;"></td> </tr> <tr> <td height="" style="font-family:sans-serif;font-weight:400;background-color:rgb(238,238,238);text-align:center;font-size:10px;line-height:0px" width="20"><img width="1" height="1" alt="" src="http://mednutrition.gr/media/com_acymailing/templates/untitled_document_1/images/grey.jpg" style="display: block;"></td> <td height="" width="760" style="font-family:sans-serif;font-weight:400;background-color:rgb(238,238,238);text-align:center">Γεύση μήλου, ανανά, μάνγκο & μπανάνας σε ένα φρούτο!</td> <td height="" style="font-family:sans-serif;font-weight:400;background-color:rgb(238,238,238);text-align:center;font-size:10px;line-height:0px" width="20"><img width="1" height="1" alt="" src="http://mednutrition.gr/media/com_acymailing/templates/untitled_document_1/images/grey.jpg" style="display: block;"></td> </tr> <tr style="line-height:0px"> <td colspan="3" height="5" style="font-family:sans-serif;font-weight:400;background-color:rgb(238,238,238);text-align:center;font-size:10px;line-height:0px" width="800"><img width="1" height="1" alt="" src="http://mednutrition.gr/media/com_acymailing/templates/untitled_document_1/images/grey.jpg" style="display: block;"></td> </tr> </tbody></table> <table border="0" cellpadding="0" cellspacing="0" id="gmail-m_1361676180342447494line" width="800" style="font-family:sans-serif;font-weight:400;background-color:rgb(255,255,255)"><tbody><tr style="line-height:0px"> <td height="30" width="800" style="font-family:sans-serif;font-weight:400;background-color:rgb(238,238,238);text-align:center;font-size:12px"><br> </td> </tr></tbody></table> <table border="0" cellpadding="0" cellspacing="0" id="gmail-m_1361676180342447494line0" width="800" style="font-family:sans-serif;font-weight:400;background-color:rgb(255,255,255)"><tbody><tr style="line-height:0px"> <td height="37" style="font-family:sans-serif;font-weight:400;background-color:rgb(107,166,80);line-height:0px" width="800"><img width="1" height="1" alt="" src="http://mednutrition.gr/media/com_acymailing/templates/untitled_document_1/images/green.jpg" style="display: block;"></td> </tr></tbody></table> <table border="0" cellpadding="0" cellspacing="0" id="gmail-m_1361676180342447494line1" width="800" style="font-family:sans-serif;font-weight:400;background-color:rgb(255,255,255)"><tbody><tr> <td height="96" style="font-family:sans-serif;font-weight:400;background-color:rgb(255,255,255);line-height:0px" width="20"><img width="1" height="1" alt="" src="http://mednutrition.gr/media/com_acymailing/templates/untitled_document_1/images/white.jpg" style="display: block;"></td> <td height="96" style="font-family:sans-serif;font-weight:400;background-color:rgb(255,255,255);line-height:0px" width="315"><img width="315" height="96" alt="" src="http://mednutrition.gr/media/com_acymailing/templates/untitled_document_1/images/logo.jpg" style="display: block;"></td> <td align="right" height="96" style="font-family:sans-serif;font-weight:400;color:rgb(149,149,149)">ISSUE #787 <span style="display:inline-block;color:rgb(107,166,80);font-weight:bold">|</span> 12 ΑΥΓΟΥΣΤΟΥ 2020</td> <td height="96" style="font-family:sans-serif;font-weight:400;background-color:rgb(255,255,255);line-height:0px" width="20"><img width="1" height="1" alt="" src="http://mednutrition.gr/media/com_acymailing/templates/untitled_document_1/images/white.jpg" style="display: block;"></td> </tr></tbody></table> <table border="0" cellpadding="0" cellspacing="0" height="96" id="gmail-m_1361676180342447494line2" width="800" style="font-family:sans-serif;font-weight:400;background-color:rgb(255,255,255)"><tbody><tr> <td height="96" style="font-family:sans-serif;font-weight:400;background-color:rgb(255,255,255);line-height:0px" width="20"><img width="1" height="1" alt="" src="http://mednutrition.gr/media/com_acymailing/templates/untitled_document_1/images/white.jpg" style="display: block;"></td> <td width="760" style="font-family:sans-serif;font-weight:400"><table id="gmail-m_1361676180342447494article1" border="0" cellpadding="0" cellspacing="0" width="760" style="font-family:sans-serif;font-weight:400;background-color:rgb(255,255,255)"> <tbody><tr><td style="font-family:sans-serif;font-weight:400"><img src="https://www.mednutrition.gr/media/k2/items/cache/jackfruit_16757_L.jpg" width="760" alt="jackfruit" style="display: block;"></td></tr> <tr><td align="center" style="font-family:sans-serif;font-weight:400"><a href="https://www.mednutrition.gr/portal/efarmoges/leksiko-diatrofis/16757-jackfruit?idU=1&utm_source=newsletter_1760&utm_medium=email&utm_campaign=n&acm=35261_1760" style="text-decoration:none;font-weight:700" target="_blank"><h2 style="margin:14px 0px;color:rgb(0,0,0);text-decoration:none;font-size:18px;font-weight:700">Jackfruit</h2></a></td></tr> <tr><td align="center" style="font-family:sans-serif;font-weight:400"> <p style="color:rgb(0,0,0);display:block;margin:0px 0px 14px"></p> <p style="color:rgb(0,0,0);display:block;margin:0px 0px 14px">Γνωρίστε το Jackfruit, ή αλλιώς nanga, ένα απόλυτα εξωτικό, νόστιμο και θρεπτικό φρούτο και εντάξτε το στη διατροφή σας!</p> </td></tr> <tr> <td width="760" style="font-family:sans-serif;font-weight:400"> <table border="0" cellpadding="0" cellspacing="0" width="760" style="font-family:sans-serif;font-weight:400;background-color:rgb(255,255,255)"><tbody><tr> <td height="45" width="260" align="center" style="font-family:sans-serif;font-weight:400;background-color:rgb(255,255,255)"> <img width="1" height="1" src="http://mednutrition.gr/media/com_acymailing/templates/untitled_document_1/images/green.jpg" alt="" style="display: block;"> </td> <td height="45" width="240" align="center" valign="middle" style="font-family:sans-serif;font-weight:400;background-color:rgb(107,166,80)"> <a href="https://www.mednutrition.gr/portal/efarmoges/leksiko-diatrofis/16757-jackfruit?utm_source=newsletter_1760&utm_medium=email&utm_campaign=n&acm=35261_1760" style="text-decoration:none;color:rgb(255,255,255);height:45px;background-color:rgb(107,166,80);width:240px;font-size:17px" target="_blank">Διαβάστε Περισσότερα</a> </td> <td height="45" width="260" align="center" style="font-family:sans-serif;font-weight:400;background-color:rgb(255,255,255)"> <img width="1" height="1" src="http://mednutrition.gr/media/com_acymailing/templates/untitled_document_1/images/green.jpg" alt="" style="display: block;"> </td> </tr></tbody></table> </td> </tr> </tbody></table></td> <td height="96" style="font-family:sans-serif;font-weight:400;background-color:rgb(255,255,255);line-height:0px" width="20"><img width="1" height="1" alt="" src="http://mednutrition.gr/media/com_acymailing/templates/untitled_document_1/images/white.jpg" style="display: block;"></td> </tr></tbody></table> <table border="0" cellpadding="0" cellspacing="0" id="gmail-m_1361676180342447494line3" width="800" style="font-family:sans-serif;font-weight:400;background-color:rgb(255,255,255)"><tbody><tr style="line-height:0px"> <td height="35" style="font-family:sans-serif;font-weight:400;background-color:rgb(255,255,255);line-height:0px" width="800"><img width="1" height="1" alt="" src="http://mednutrition.gr/media/com_acymailing/templates/untitled_document_1/images/white.jpg" style="display: block;"></td> </tr></tbody></table> <table border="0" cellpadding="0" cellspacing="0" id="gmail-m_1361676180342447494line4" width="800" style="font-family:sans-serif;font-weight:400;background-color:rgb(255,255,255)"><tbody><tr style="line-height:0px"> <td height="2" style="font-family:sans-serif;font-weight:400;background-color:rgb(255,255,255);line-height:0px" width="20"><img width="1" height="1" alt="" src="http://mednutrition.gr/media/com_acymailing/templates/untitled_document_1/images/white.jpg" style="display: block;"></td> <td height="2" style="font-family:sans-serif;font-weight:400;background-color:rgb(196,196,196);line-height:0px" width="760"><img width="1" height="1" alt="" src="http://mednutrition.gr/media/com_acymailing/templates/untitled_document_1/images/grey.jpg" style="display: block;"></td> <td height="2" style="font-family:sans-serif;font-weight:400;background-color:rgb(255,255,255);line-height:0px" width="20"><img width="1" height="1" alt="" src="http://mednutrition.gr/media/com_acymailing/templates/untitled_document_1/images/white.jpg" style="display: block;"></td> </tr></tbody></table> <table border="0" cellpadding="0" cellspacing="0" id="gmail-m_1361676180342447494line5" width="800" style="font-family:sans-serif;font-weight:400;background-color:rgb(255,255,255)"><tbody><tr style="line-height:0px"> <td height="35" style="font-family:sans-serif;font-weight:400;background-color:rgb(255,255,255);line-height:0px" width="800"><img width="1" height="1" alt="" src="http://mednutrition.gr/media/com_acymailing/templates/untitled_document_1/images/white.jpg" style="display: block;"></td> </tr></tbody></table> <table border="0" cellpadding="0" cellspacing="0" id="gmail-m_1361676180342447494line6" width="800" style="font-family:sans-serif;font-weight:400;background-color:rgb(255,255,255)"><tbody><tr style="line-height:0px"> <td style="font-family:sans-serif;font-weight:400;background-color:rgb(255,255,255);line-height:0px" width="90"><img width="1" height="1" alt="" src="http://mednutrition.gr/media/com_acymailing/templates/untitled_document_1/images/white.jpg" style="display: block;"></td> <td style="font-family:sans-serif;font-weight:400;line-height:0px" width="620"><a href="https://www.mednutrition.gr/portal/enimerosi/e-vivliothiki/14367-diatrofi-sto-nisi-ti-prepei-na-prosekso?utm_source=newsletter_1760&utm_medium=email&utm_campaign=n&acm=35261_1760" style="text-decoration:none" target="_blank"><img width="620" height="195" src="https://www.mednutrition.gr/media/com_acymailing/upload/newsletter_banner_ebook_diakopes.jpg" alt="" style="display: block; border: 0px; text-decoration: none;"></a></td> <td style="font-family:sans-serif;font-weight:400;background-color:rgb(255,255,255);line-height:0px" width="90"><img width="1" height="1" alt="" src="http://mednutrition.gr/media/com_acymailing/templates/untitled_document_1/images/white.jpg" style="display: block;"></td> </tr></tbody></table> <table border="0" cellpadding="0" cellspacing="0" id="gmail-m_1361676180342447494line7" width="800" style="font-family:sans-serif;font-weight:400;background-color:rgb(255,255,255)"><tbody><tr style="line-height:0px"> <td height="35" style="font-family:sans-serif;font-weight:400;background-color:rgb(255,255,255);line-height:0px" width="800"><img width="1" height="1" alt="" src="http://mednutrition.gr/media/com_acymailing/templates/untitled_document_1/images/white.jpg" style="display: block;"></td> </tr></tbody></table> <table border="0" cellpadding="0" cellspacing="0" id="gmail-m_1361676180342447494line8" width="800" style="font-family:sans-serif;font-weight:400;background-color:rgb(255,255,255)"><tbody><tr style="line-height:0px"> <td height="2" style="font-family:sans-serif;font-weight:400;background-color:rgb(255,255,255);line-height:0px" width="20"><img width="1" height="1" alt="" src="http://mednutrition.gr/media/com_acymailing/templates/untitled_document_1/images/white.jpg" style="display: block;"></td> <td height="2" style="font-family:sans-serif;font-weight:400;background-color:rgb(196,196,196);line-height:0px" width="760"><img width="1" height="1" alt="" src="http://mednutrition.gr/media/com_acymailing/templates/untitled_document_1/images/grey.jpg" style="display: block;"></td> <td height="2" style="font-family:sans-serif;font-weight:400;background-color:rgb(255,255,255);line-height:0px" width="20"><img width="1" height="1" alt="" src="http://mednutrition.gr/media/com_acymailing/templates/untitled_document_1/images/white.jpg" style="display: block;"></td> </tr></tbody></table> <table border="0" cellpadding="0" cellspacing="0" id="gmail-m_1361676180342447494line9" width="800" style="font-family:sans-serif;font-weight:400;background-color:rgb(255,255,255)"><tbody><tr style="line-height:0px"> <td height="35" style="font-family:sans-serif;font-weight:400;background-color:rgb(255,255,255);line-height:0px" width="800"><img width="1" height="1" alt="" src="http://mednutrition.gr/media/com_acymailing/templates/untitled_document_1/images/white.jpg" style="display: block;"></td> </tr></tbody></table> <br><div style="text-align:left"><div><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-PZ4enKT5kt3hrWZL8r-GaQVUR7Pv7kdbjetpeBGJ74nXqcmeVwgCtQOBxDwGUG5oijJDebKmtpd8E006iwGRKnlwtSY8_BkQVq_75aKR-6P3IvxzQsXSlhJx6Ypjr4f2eJd9eBfNk0A/s1600/A11F040A622A4FDC978601C471D74371-732315-780319.jpg"><img src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-PZ4enKT5kt3hrWZL8r-GaQVUR7Pv7kdbjetpeBGJ74nXqcmeVwgCtQOBxDwGUG5oijJDebKmtpd8E006iwGRKnlwtSY8_BkQVq_75aKR-6P3IvxzQsXSlhJx6Ypjr4f2eJd9eBfNk0A/s320/A11F040A622A4FDC978601C471D74371-732315-780319.jpg" border="0" alt="" id="BLOGGER_PHOTO_ID_6865745669189650658" /></a><br></div></div></td></tr></tbody></table></div></div> </div> </div></div></div> Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1509934995806767863.post-64915967040047570952020-08-05T13:01:00.000-07:002020-08-27T13:13:49.085-07:00Φραγκοστάφυλο (Gooseberry): μία Καλοκαιρινή Υπερτροφή.<div dir="ltr"><div class="gmail_quote"><div dir="ltr" class="gmail_attr"><br></div><u></u> <div> <div style="background-color:#eeeeee" width="100%"> <table width="100%" style="font-family:sans-serif;font-weight:400;background-color:#eee"><tbody style="background-color:#eee"><tr style="background-color:#eee"> <td align="center" style="background-color:rgb(238,238,238)" width="800"> <table border="0" cellpadding="0" cellspacing="0" height="34" width="800" style="font-family:sans-serif;font-weight:400;background-color:rgb(255,255,255)"> <tbody><tr style="line-height:0px"> <td colspan="3" height="15" style="font-family:sans-serif;font-weight:400;background-color:#eee;text-align:center;font-size:10px;line-height:0px" width="800"><img width="1" height="1" alt="" src="http://mednutrition.gr/media/com_acymailing/templates/untitled_document_1/images/grey.jpg" style="display:block"></td> </tr> <tr> <td height="" style="font-family:sans-serif;font-weight:400;background-color:#eee;text-align:center;font-size:10px;line-height:0px" width="20"><img width="1" height="1" alt="" src="http://mednutrition.gr/media/com_acymailing/templates/untitled_document_1/images/grey.jpg" style="display:block"></td> <td height="" width="760" style="font-family:sans-serif;font-weight:400;background-color:rgb(238,238,238);text-align:center">ΣΔ1, Καλοκαιρινή Εξάντληση, Άσκηση, Μελιτζάνα</td> <td height="" style="font-family:sans-serif;font-weight:400;background-color:#eee;text-align:center;font-size:10px;line-height:0px" width="20"><img width="1" height="1" alt="" src="http://mednutrition.gr/media/com_acymailing/templates/untitled_document_1/images/grey.jpg" style="display:block"></td> </tr> <tr style="line-height:0px"> <td colspan="3" height="5" style="font-family:sans-serif;font-weight:400;background-color:#eee;text-align:center;font-size:10px;line-height:0px" width="800"><img width="1" height="1" alt="" src="http://mednutrition.gr/media/com_acymailing/templates/untitled_document_1/images/grey.jpg" style="display:block"></td> </tr> </tbody></table> <table border="0" cellpadding="0" cellspacing="0" id="m_5616364341666886533line" width="800" style="font-family:sans-serif;font-weight:400;background-color:rgb(255,255,255)"><tbody><tr style="line-height:0px"> <td height="30" width="800" style="font-family:sans-serif;font-weight:400;background-color:#eee;text-align:center;font-size:12px"><br> </td> </tr></tbody></table> <table border="0" cellpadding="0" cellspacing="0" id="m_5616364341666886533line0" width="800" style="font-family:sans-serif;font-weight:400;background-color:rgb(255,255,255)"><tbody><tr style="line-height:0px"> <td height="37" style="font-family:sans-serif;font-weight:400;background-color:#6ba650;line-height:0px" width="800"><img width="1" height="1" alt="" src="http://mednutrition.gr/media/com_acymailing/templates/untitled_document_1/images/green.jpg" style="display:block"></td> </tr></tbody></table> <table border="0" cellpadding="0" cellspacing="0" id="m_5616364341666886533line1" width="800" style="font-family:sans-serif;font-weight:400;background-color:rgb(255,255,255)"><tbody><tr> <td height="96" style="font-family:sans-serif;font-weight:400;background-color:#ffffff;line-height:0px" width="20"><img width="1" height="1" alt="" src="http://mednutrition.gr/media/com_acymailing/templates/untitled_document_1/images/white.jpg" style="display:block"></td> <td height="96" style="font-family:sans-serif;font-weight:400;background-color:#ffffff;line-height:0px" width="315"><img width="315" height="96" alt="" src="http://mednutrition.gr/media/com_acymailing/templates/untitled_document_1/images/logo.jpg" style="display:block"></td> <td align="right" height="96" style="font-family:sans-serif;font-weight:400;background-color:#ffffff;color:#959595">ISSUE #786 | 05 ΑΥΓΟΥΣΤΟΥ 2020</td> <td height="96" style="font-family:sans-serif;font-weight:400;background-color:#ffffff;line-height:0px" width="20"><img width="1" height="1" alt="" src="http://mednutrition.gr/media/com_acymailing/templates/untitled_document_1/images/white.jpg" style="display:block"></td> </tr></tbody></table> <table border="0" cellpadding="0" cellspacing="0" height="96" id="m_5616364341666886533line2" width="800" style="font-family:sans-serif;font-weight:400;background-color:rgb(255,255,255)"><tbody><tr> <td height="96" style="font-family:sans-serif;font-weight:400;background-color:#ffffff;line-height:0px" width="20"><img width="1" height="1" alt="" src="http://mednutrition.gr/media/com_acymailing/templates/untitled_document_1/images/white.jpg" style="display:block"></td> <td width="760" style="font-family:sans-serif;font-weight:400;background-color:#ffffff"><table id="m_5616364341666886533article1" border="0" cellpadding="0" cellspacing="0" width="760" style="font-family:sans-serif;font-weight:400;background-color:#fff"> <tbody><tr><td style="font-family:sans-serif;font-weight:400;background-color:#ffffff"><img src="https://www.mednutrition.gr/media/k2/items/cache/fragkostafylo-gooseberry-giati-xaratktirizetai-superfood_16633_L.jpg" width="760" alt="" style="display:block"></td></tr> <tr><td align="center" style="font-family:sans-serif;font-weight:400;background-color:#ffffff"><a href="https://www.mednutrition.gr/portal/lifestyle/diatrofi/16633-fragkostafylo-gooseberry-giati-xaratktirizetai-superfood?idU=1&utm_source=newsletter_1757&utm_medium=email&utm_campaign=n&acm=35261_1757" style="font-size:12px;text-decoration:none;font-weight:700" target="_blank"><h2 style="margin:14px 0;color:#6ba650;text-decoration:none;font-size:18px;font-weight:700">Φραγκοστάφυλο (gooseberry): Γιατί χαρατκτηρίζεται «superfood»;</h2></a></td></tr> <tr><td align="center" style="font-family:sans-serif;font-weight:400;background-color:#ffffff"> <p style="color:#000;display:block;margin:0 0 14px"></p> <p style="color:#000;display:block;margin:0 0 14px">Ανακαλύψτε τα καλοκαιρινά μικρά και θρεπτικά φρούτα των οποίων η κατανάλωση μπορεί να προσφέρει πολλαπλά οφέλη για την υγεία!</p> </td></tr> <tr> <td width="760" style="font-family:sans-serif;font-weight:400;background-color:#ffffff"> <table border="0" cellpadding="0" cellspacing="0" width="760" style="font-family:sans-serif;font-weight:400;background-color:#fff"><tbody><tr> <td height="45" width="260" align="center" style="font-family:sans-serif;font-weight:400;background-color:#ffffff"> <img width="1" height="1" src="http://mednutrition.gr/media/com_acymailing/templates/untitled_document_1/images/green.jpg" alt="" style="display:block"> </td> <td height="45" width="240" align="center" valign="middle" style="font-family:sans-serif;font-weight:400;background-color:#6ba650"> <a href="https://www.mednutrition.gr/portal/lifestyle/diatrofi/16633-fragkostafylo-gooseberry-giati-xaratktirizetai-superfood?utm_source=newsletter_1757&utm_medium=email&utm_campaign=n&acm=35261_1757" style="font-size:17px;text-decoration:none;color:#ffffff;height:45px;background-color:#6ba650;width:240px" target="_blank">Διαβάστε Περισσότερα</a> </td> <td height="45" width="260" align="center" style="font-family:sans-serif;font-weight:400;background-color:#ffffff"> <img width="1" height="1" 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<tr> <td height="96" style="background-color: rgb(255 , 255 , 255); font-family: sans-serif; font-weight: 400; line-height: 0px;" width="20"><img alt="" src="http://mednutrition.gr/media/com_acymailing/templates/untitled_document_1/images/white.jpg" height="1" style="display: block;" width="1" /></td> <td height="96" style="background-color: rgb(255 , 255 , 255); font-family: sans-serif; font-weight: 400; line-height: 0px;" width="315"><img alt="" src="http://mednutrition.gr/media/com_acymailing/templates/untitled_document_1/images/logo.jpg" height="96" style="display: block;" width="315" /></td> <td align="right" height="96" style="background-color: rgb(255 , 255 , 255); color: rgb(149 , 149 , 149); font-family: sans-serif; font-weight: 400;">ISSUE #785 | 29 ΙΟΥΛΙΟΥ 2020</td> <td height="96" style="background-color: rgb(255 , 255 , 255); font-family: sans-serif; font-weight: 400; line-height: 0px;" width="20"><img alt="" src="http://mednutrition.gr/media/com_acymailing/templates/untitled_document_1/images/white.jpg" height="1" style="display: block;" width="1" /></td> </tr>
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<tr><td align="center" style="background-color: rgb(255 , 255 , 255); font-family: sans-serif; font-weight: 400;"><a href="https://www.mednutrition.gr/portal/efarmoges/leksiko-diatrofis/16763-energeiaka-pota?idU=1&utm_source=newsletter_1744&utm_medium=email&utm_campaign=n&acm=35261_1744" style="font-size: 12px; font-weight: 700; text-decoration: none;" target="_blank"></a><br />
<h2 style="color: rgb(107 , 166 , 80); font-size: 18px; font-weight: 700; margin: 14px 0px; text-decoration: none;">
<a href="https://www.mednutrition.gr/portal/efarmoges/leksiko-diatrofis/16763-energeiaka-pota?idU=1&utm_source=newsletter_1744&utm_medium=email&utm_campaign=n&acm=35261_1744" style="font-size: 12px; font-weight: 700; text-decoration: none;" target="_blank">Ενεργειακά Ποτά</a></h2>
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<tr><td align="center" style="background-color: rgb(255 , 255 , 255); font-family: sans-serif; font-weight: 400;"><div style="color: black; display: block; margin: 0px 0px 14px;">
</div>
<div style="color: black; display: block; margin: 0px 0px 14px;">
Τι είναι τα ενεργειακά ποτά; Τι συστατικά περιέχουν; Είναι ασφαλής η κατανάλωσή τους; Το άρθρο μας θα λύσει όλες τις απορίες σας!</div>
</td></tr>
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<tr><td align="center" style="background-color: rgb(255 , 255 , 255); font-family: sans-serif; font-weight: 400;"><a href="https://www.mednutrition.gr/portal/lifestyle/diaita/16733-ekpompes-mageirikis-somatiko-varos?utm_source=newsletter_1744&utm_medium=email&utm_campaign=n&acm=35261_1744" style="font-size: 12px; text-decoration: none;" target="_blank"></a><br />
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<a href="https://www.mednutrition.gr/portal/lifestyle/diaita/16733-ekpompes-mageirikis-somatiko-varos?utm_source=newsletter_1744&utm_medium=email&utm_campaign=n&acm=35261_1744" style="font-size: 12px; text-decoration: none;" target="_blank">Εκπομπές Μαγειρικής & Σωματικό Βάρος</a></h2>
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<tr> <td style="background-color: rgb(255 , 255 , 255); font-family: sans-serif; font-weight: 400; line-height: 0px;" width="64"><img alt="" src="http://mednutrition.gr/media/com_acymailing/templates/untitled_document_1/images/white.jpg" height="1" style="display: block;" width="1" /></td> <td style="background-color: rgb(255 , 255 , 255); font-family: sans-serif; font-weight: 400;" valign="top" width="320"><table border="0" cellpadding="0" cellspacing="0" id="gmail-m_-5729442574734787268article2" style="background-color: rgb(255 , 255 , 255); font-family: sans-serif; font-weight: 400; width: 320px;"> <tbody>
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<tr><td align="center" style="background-color: rgb(255 , 255 , 255); font-family: sans-serif; font-weight: 400;"><a href="https://www.mednutrition.gr/portal/ygeia/alles-pathiseis/16540-exeis-nikisei-ton-karkino-pos-einai-i-diatrofi-meta?utm_source=newsletter_1744&utm_medium=email&utm_campaign=n&acm=35261_1744" style="font-size: 12px; text-decoration: none;" target="_blank"></a><br />
<h2 style="color: rgb(107 , 166 , 80); font-size: 18px; font-weight: 100; margin: 14px 0px; text-decoration: none;">
<a href="https://www.mednutrition.gr/portal/ygeia/alles-pathiseis/16540-exeis-nikisei-ton-karkino-pos-einai-i-diatrofi-meta?utm_source=newsletter_1744&utm_medium=email&utm_campaign=n&acm=35261_1744" style="font-size: 12px; text-decoration: none;" target="_blank">Έχεις «νικήσει» τον καρκίνο; Πώς είναι η διατροφή μετά;</a></h2>
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<tr><td style="background-color: rgb(255 , 255 , 255); font-family: sans-serif; font-weight: 400;"><img alt="erythropoiitini-athlites" src="https://www.mednutrition.gr/media/k2/items/cache/erythropoiitini-giati-xrisimopoieitai-apo-tous-athlites_16632_M.jpg" style="display: block;" width="320" /></td></tr>
<tr><td align="center" style="background-color: rgb(255 , 255 , 255); font-family: sans-serif; font-weight: 400;"><a href="https://www.mednutrition.gr/portal/lifestyle/fitness/16632-erythropoiitini-giati-xrisimopoieitai-apo-tous-athlites?utm_source=newsletter_1744&utm_medium=email&utm_campaign=n&acm=35261_1744" style="font-size: 12px; text-decoration: none;" target="_blank"></a><br />
<h2 style="color: rgb(107 , 166 , 80); font-size: 18px; font-weight: 100; margin: 14px 0px; text-decoration: none;">
<a href="https://www.mednutrition.gr/portal/lifestyle/fitness/16632-erythropoiitini-giati-xrisimopoieitai-apo-tous-athlites?utm_source=newsletter_1744&utm_medium=email&utm_campaign=n&acm=35261_1744" style="font-size: 12px; text-decoration: none;" target="_blank">Ερυθροποιητίνη: Γιατί χρησιμοποιείται από τους αθλητές;</a></h2>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1509934995806767863.post-51000118273069599202020-07-28T06:21:00.001-07:002020-07-28T06:37:33.988-07:00Ηπατίτιδα<div class="WordSection1">
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<span style="color: #222222; font-family: "trebuchet ms" , sans-serif; font-size: 12.0pt;"><img alt="medΝutrition" src="https://www.mednutrition.gr/images/mednutrition_logo.png" /><br /><br />Γεια σας,<br /> <br /> Η 28η Ιουλίου έχει καθιερωθεί από το 2004 ως Παγκόσμια Ημέρα Ηπατίτιδας. Στόχος αυτής της ημέρας είναι η ευαισθητοποίηση του κοινού γύρω από τις ιογενείς ηπατίτιδες, η ενημέρωση για τους τρόπους μετάδοσης, πρόληψης, έγκαιρης διάγνωσης και θεραπείας. Θέλοντας να συμμετέχουμε ενεργά σε αυτή την προσπάθεια σας παρουσιάζουμε το άρθρο μας "Ηπατίτδα" που εμφανίζεται στο ακόλουθο link:<br /> <br /> <a href="https://www.mednutrition.gr/portal/efarmoges/leksiko-diatrofis/15156-ipatitida?utm_source=newsletter_1743&utm_medium=email&utm_campaign=copy&acm=35261_1743" target="_blank"><span style="color: #6ba650;">https://www.mednutrition.gr/portal/efarmoges/leksiko-diatrofis/15156-ipatitida</span><span style="color: #6ba650; font-family: "arial" , sans-serif;"></span></a>.<br /> <br /> Διαβάζοντας το συγκεκριμένο κείμενο θα αποκτήσετε βασικές γνώσεις για αυτή τη λοίμωξη και θα ενημερωθείτε για το ρόλο της διατροφής στην ομαλή λειτουργία του ήπατος.<br /> <br /> </span><span style="color: #222222; font-family: "arial" , sans-serif; font-size: 12.0pt;"><o:p></o:p></span></div>
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<strong><span style="color: #222222; font-family: "trebuchet ms" , sans-serif; font-size: 12.0pt;">Πάρης Παπαχρήστος,</span></strong><span style="color: #222222; font-family: "trebuchet ms" , sans-serif; font-size: 12.0pt;"><br /> Διαιτολόγος - Διατροφολόγος, M.Sc.<br /> Συγγραφέας & Ιδρυτής του medNutrition.gr<o:p></o:p></span></div>
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<span class="itemcategory"><span style="background: white; border: none 1.0pt; color: black; font-family: "arial" , sans-serif; font-size: 12.0pt; padding: 0cm;"><br /> <a href="https://www.mednutrition.gr/portal/efarmoges/leksiko-diatrofis"><b><span style="color: black; font-size: 16.5pt; text-transform: uppercase;">ΛΕΞΙΚΟ ΔΙΑΤΡΟΦΗΣ</span></b></a></span></span><o:p></o:p></div>
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<span style="color: black; font-family: "arial" , sans-serif; font-size: 22.5pt;">Ηπατίτιδα<o:p></o:p></span></h1>
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<span class="itemmainauthor"><span style="color: black; font-family: "arial" , sans-serif; font-size: 12.0pt;"><a href="https://www.mednutrition.gr/info/syntaktiki-omada/13535-ksenia-maria-papanastasiou"><span style="color: #6ba650;">της Ξένιας-Μαρίας Παπαναστασίου</span></a> </span></span><span class="itemcoauthor"><span style="color: black; font-family: "arial" , sans-serif; font-size: 12.0pt;">& της Δέσποινας Γκακνή<br /> <br /> </span></span><span style="color: black; font-family: "arial" , sans-serif; font-size: 12.0pt;">Ηπατίτιδα ονομάζεται η ασθένεια κατά την οποία το συκώτι αντιμετωπίζει μία φλεγμονή από διάφορες αιτιολογίες. Η λέξη προέρχεται από την αρχαία ελληνική λέξη ήπαρ που σημαίνει συκώτι και από την κατάληξη –ίτις που δηλώνει φλεγμονή του οργάνου.<o:p></o:p></span></div>
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<strong><span style="color: black; font-family: "arial" , sans-serif; font-weight: normal;">Ποια η φυσιολογία του ήπατος;</span></strong><span style="color: black; font-family: "arial" , sans-serif; font-size: 18.0pt;"><o:p></o:p></span></h2>
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<span style="color: black; font-family: "arial" , sans-serif; font-size: 12.0pt;">Το ήπαρ είναι το μεγαλύτερο όργανο του ανθρώπινου σώματος (βάρος 1200-1500 γραμμάρια) σημαντικό για ζωτικές λειτουργίες του οργανισμού (αναφέρονται περίπου 500 μεταβολικές λειτουργίες), οι οποίες συμπεριλαμβάνουν την απομάκρυνση τοξικών ουσιών από τον οργανισμό, την σύνθεση γλυκόζης από τους δισακχαρίτες φρουκτόζη και γαλακτόζη, παραγωγή γλυκογόνου καθώς και αποθήκευση και αποδόμηση αυτού (γλυκογονόλυση).<o:p></o:p></span></div>
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<span style="color: black; font-family: "arial" , sans-serif; font-size: 12.0pt;">Επίσης είναι απαραίτητο για την σύνθεση απαραίτητων αμινοξέων και σημαντικών πρωτεϊνών (λευκοματίνη, σφαιρίνες, τρανσφερίνη), την σύνθεση ουσιών απαραίτητων για την πέψη των τροφών και την σύνθεση και αποδόμηση τριγλυκεριδίων, φωσφολιπιδίων, χοληστερόλης και λιποπρωτεϊνών.<o:p></o:p></span></div>
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<span style="color: black; font-family: "arial" , sans-serif; font-size: 12.0pt;">Τέλος, το ήπαρ συμμετέχει στη μεταφορά, αποθήκευση και ενεργοποίηση βιταμινών (κυρίως των λιποδιαλυτών A, D, E, K και της βιταμίνης Β</span><sub><span style="color: black; font-family: "arial" , sans-serif; font-size: 9.0pt;">12</span></sub><span style="color: black; font-family: "arial" , sans-serif; font-size: 12.0pt;">) και ιχνοστοιχείων (ψευδάργυρος, χαλκός, σίδηρο, μαγνήσιο). Το ήπαρ είναι το μοναδικό όργανο που μπορεί να αναπλαστεί μετά από μια επέμβαση και η σωστή λειτουργία του είναι απαραίτητη για να συντηρηθούμε στη ζωή.<br /> <br /> <a href="https://www.mednutrition.gr/portal/efarmoges/leksiko-diatrofis/15156-ipatitida">Όλο το Άρθρο στην Πηγή: https://www.mednutrition.gr</a><o:p></o:p></span></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1509934995806767863.post-21512026105745934612020-07-26T13:07:00.000-07:002020-07-28T13:17:10.530-07:00Detox Water ή Νερό Αποτοξίνωσης: Μύθοι, αλήθειες και οφέλη [ΟΔΗΓΟΣ]<div class="WordSection1">
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<span style="font-size: 12.0pt;">Γεια σας,<o:p></o:p></span></div>
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<span style="font-size: 12.0pt;">Κατά τη διάρκεια της θερινή περιόδου, η αποτοξίνωση και τα μέσα με την οποία μπορεί αυτή να επιτευχθεί αποτελούν ένα άκρως επίκαιρο θέμα. Συγκέντρωσα λοιπόν, χρήσιμες και σχετικές πληροφορίες στο άρθρο μου "Detox Water ή Νερό Αποτοξίνωσης: Μύθοι, αλήθειες και οφέλη" το οποίο είναι διαθέσιμο στο ακόλουθο link: <o:p></o:p></span></div>
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<span style="font-size: 12.0pt;">https://diaitologos.com/oikogeneia/detox-water-i-nero-apotoksinosis-mythoi-alitheies-kai-ofeli/.<o:p></o:p></span></div>
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<span style="font-size: 12.0pt;">Διαβάζοντας το παραπάνω κείμενο θα μάθετε:<o:p></o:p></span></div>
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<span style="font-size: 12.0pt;">- τι είναι το νερό αποτοξίνωσης<o:p></o:p></span></div>
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<span style="font-size: 12.0pt;">- πώς να το φτιάξετε στο σπίτι<o:p></o:p></span></div>
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<span style="font-size: 12.0pt;">- τι είναι και πώς επιτελείται η αποτοξίνωση του ανθρώπινου οργανισμού<o:p></o:p></span></div>
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<span style="font-size: 12.0pt;">- ποια είναι τα φερόμενα οφέλη από την κατανάλωση νερού αποτοξίνωσης στην υγεία<o:p></o:p></span></div>
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<span style="font-size: 12.0pt;">- και ποια είναι τα πραγματικά οφέλη από αυτή.<o:p></o:p></span></div>
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<span style="font-size: 12.0pt;">Σας ευχαριστώ πολύ, <o:p></o:p></span></div>
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Πάρης Παπαχρήστος,</div>
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Διαιτολόγος - Διατροφολόγος, M.Sc.</div>
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Συγγραφέας & Ιδρυτής του medNutrition.gr</div>
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<o:p></o:p></div>
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<span lang="EN-US" style="font-family: "wingdings";">çè</span></div>
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<span style="color: #585859; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><a href="https://diaitologos.com/oikogeneia/detox-water-i-nero-apotoksinosis-mythoi-alitheies-kai-ofeli/?idU=1&utm_source=newsletter_1742&utm_medium=email&utm_campaign=copy#orismos"><span style="border: 1pt none; color: #73b340; padding: 0cm;">Τι είναι</span></a><o:p></o:p></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><span style="border: 1pt none; padding: 0cm;"> <a href="https://diaitologos.com/oikogeneia/detox-water-i-nero-apotoksinosis-mythoi-alitheies-kai-ofeli/?idU=1&utm_source=newsletter_1742&utm_medium=email&utm_campaign=copy#apotoxinosi" style="color: #585859;">Αποτοξίνωση</a></span><span style="color: #585859;"><o:p></o:p></span></span></div>
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<span style="color: #585859; font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><a href="https://diaitologos.com/oikogeneia/detox-water-i-nero-apotoksinosis-mythoi-alitheies-kai-ofeli/?idU=1&utm_source=newsletter_1742&utm_medium=email&utm_campaign=copy#ofeli"><span style="border: none 1.0pt; color: #73b340; padding: 0cm;">Οφέλη για την Υγεία</span></a><o:p></o:p></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><<span style="color: #585859;"><a href="https://diaitologos.com/oikogeneia/detox-water-i-nero-apotoksinosis-mythoi-alitheies-kai-ofeli/?idU=1&utm_source=newsletter_1742&utm_medium=email&utm_campaign=copy#mythoi"><span style="border: none 1.0pt; color: #73b340; padding: 0cm;">Ανυπόστατοι Ισχυρισμοί</span></a><o:p></o:p></span></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><<span style="color: #585859;"><a href="https://diaitologos.com/oikogeneia/detox-water-i-nero-apotoksinosis-mythoi-alitheies-kai-ofeli/?idU=1&utm_source=newsletter_1742&utm_medium=email&utm_campaign=copy#simperasmatika"><span style="border: none 1.0pt; color: #73b340; padding: 0cm;">Συμπερασματικά</span></a><o:p></o:p></span></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><<span style="color: #585859;"><a href="https://diaitologos.com/oikogeneia/detox-water-i-nero-apotoksinosis-mythoi-alitheies-kai-ofeli/?idU=1&utm_source=newsletter_1742&utm_medium=email&utm_campaign=copy#orismos"><span style="border: 1pt none; color: #73b340; padding: 0cm;">Τι είναι</span></a><o:p></o:p></span></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><<span style="color: #585859;"><a href="https://diaitologos.com/oikogeneia/detox-water-i-nero-apotoksinosis-mythoi-alitheies-kai-ofeli/?idU=1&utm_source=newsletter_1742&utm_medium=email&utm_campaign=copy#apotoxinosi"><span style="border: 1pt none; color: #73b340; padding: 0cm;">Αποτοξίνωση</span></a><o:p></o:p></span></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><<span style="color: #585859;"><a href="https://diaitologos.com/oikogeneia/detox-water-i-nero-apotoksinosis-mythoi-alitheies-kai-ofeli/?idU=1&utm_source=newsletter_1742&utm_medium=email&utm_campaign=copy#ofeli"><span style="border: 1pt none; color: #73b340; padding: 0cm;">Οφέλη για την Υγεία</span></a><o:p></o:p></span></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><<span style="color: #585859;"><a href="https://diaitologos.com/oikogeneia/detox-water-i-nero-apotoksinosis-mythoi-alitheies-kai-ofeli/?idU=1&utm_source=newsletter_1742&utm_medium=email&utm_campaign=copy#mythoi"><span style="border: 1pt none; color: #73b340; padding: 0cm;">Ανυπόστατοι Ισχυρισμοί</span></a><o:p></o:p></span></span></div>
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<span style="font-family: Helvetica Neue, Arial, Helvetica, sans-serif;"><</span><span style="color: #585859;"><a href="https://diaitologos.com/oikogeneia/detox-water-i-nero-apotoksinosis-mythoi-alitheies-kai-ofeli/?idU=1&utm_source=newsletter_1742&utm_medium=email&utm_campaign=copy#simperasmatika"><span style="border: 1pt none; color: #73b340; font-family: Helvetica Neue, Arial, Helvetica, sans-serif; padding: 0cm;">Συμπερασματικά</span></a><br /> </span></div>
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<span style="color: #585859; font-family: "inherit" , serif; font-size: 13.0pt;">Υπάρχει πολύ μεγάλο ενδιαφέρον και πολλά δημοσιεύματα γύρω από τους όρους «αποτοξίνωση» και «νερό αποτοξίνωσης». Είμαι σίγουρος πως όλο και κάτι έχει πάρει το αυτί σου… Το νερό είναι δεδομένο πως είναι απαραίτητο για τον οργανισμό, καθώς η αφυδάτωση σχετίζεται με μειωμένη λειτουργικότητα του μεταβολισμού, του γαστρεντερικού συστήματος, με κόπωση, ξηρότητα της επιδερμίδας και άλλες διαταραχές. Ως εκ τούτου είναι απαραίτητο να προσλαμβάνεις αρκετά υγρά κατά τη διάρκεια της ημέρας με τις συστάσεις να αναφέρουν την πρόσληψη τουλάχιστον 9 ποτηριών την ημέρα για τις γυναίκες και 13 ποτηριών την ημέρα για τους άντρες (MayoClinic). Γιατί υπάρχει αυτή η διαφορά ανάμεσα στα δύο φύλα; Γιατί οι άντρες έχουν περισσότερη άλιπη μάζα σώματος, η οποία συγκρατεί νερό, επομένως χρειάζεται να καλύπτουν περισσότερες ανάγκες σε νερό σε σχέση με τις γυναίκες!<o:p></o:p></span></div>
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<span style="color: #585859; font-family: "inherit" , serif; font-size: 13.0pt;">Υπάρχει η θεώρηση πως η προσθήκη άλλων συστατικών μέσα στο νερό, μπορεί να βοηθήσει στην αποτοξίνωση και τη μείωση του σωματικού βάρους. Σε αυτό τον οδηγό λοιπόν, θα σου δώσω αναλυτικές πληροφορίες για το τί είναι το νερό αποτοξίνωσης (detoxwater), πώς φτιάχνεται, ποια είναι τα οφέλη του στην υγεία και θα σου διαχωρίσω τις αλήθειες από τους μύθους!<br /> <br /> </span><span style="color: #585859; font-family: "arial nova" , sans-serif; font-size: 13.0pt;"><a href="https://diaitologos.com/oikogeneia/detox-water-i-nero-apotoksinosis-mythoi-alitheies-kai-ofeli/?idU=1&utm_source=newsletter_1742&utm_medium=email&utm_campaign=copy">Περισσότερα στην πηγή του άρθρου: diaitologos.com</a></span><span style="color: #585859; font-family: "inherit" , serif; font-size: 13.0pt;"><o:p></o:p></span></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1509934995806767863.post-81062462072078021272020-07-22T13:42:00.000-07:002020-07-28T14:43:46.197-07:00Άσκηση το Καλοκαίρι; 10 λεπτά είναι αρκετά!<div dir="ltr">
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<tr><td class="gmail-bg_white" height="96" style="font-family: sans-serif; line-height: 0px;" width="20"><img alt="" src="http://mednutrition.gr/media/com_acymailing/templates/untitled_document_1/images/white.jpg" height="1" style="display: block;" width="1" /></td><td class="gmail-bg_white" height="96" style="font-family: sans-serif; line-height: 0px;" width="315"><img alt="" src="http://mednutrition.gr/media/com_acymailing/templates/untitled_document_1/images/logo.jpg" height="96" style="display: block;" width="315" /></td><td align="right" class="gmail-grey" height="96" style="color: rgb(149 , 149 , 149); font-family: sans-serif;">ISSUE #784 | 22 ΙΟΥΛΙΟΥ 2020</td><td class="gmail-bg_white" height="96" style="font-family: sans-serif; line-height: 0px;" width="20"><img alt="" src="http://mednutrition.gr/media/com_acymailing/templates/untitled_document_1/images/white.jpg" height="1" style="display: block;" width="1" /></td></tr>
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<tr><td align="center" style="font-family: sans-serif;"><a class="gmail-black-title" href="https://www.mednutrition.gr/portal/lifestyle/fitness/16756-askiseis-10leptou?idU=1&utm_source=newsletter_1738&utm_medium=email&utm_campaign=n&acm=35261_1738" style="font-size: 12px; font-weight: 700; text-decoration-line: none;" target="_blank"></a><br />
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<a class="gmail-black-title" href="https://www.mednutrition.gr/portal/lifestyle/fitness/16756-askiseis-10leptou?idU=1&utm_source=newsletter_1738&utm_medium=email&utm_campaign=n&acm=35261_1738" style="font-size: 12px; font-weight: 700; text-decoration-line: none;" target="_blank">Ασκήσεις 10λέπτου</a></h2>
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Ανακαλύψτε 10 λεπτές ασκήσεις η εκτέλεση των οποίων καθημερινά συμβάλει στη διατήρηση της φόρμας σας!</div>
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<tr><td align="center" class="gmail-bg_white" height="45" style="font-family: sans-serif;" width="260"><img alt="" src="http://mednutrition.gr/media/com_acymailing/templates/untitled_document_1/images/green.jpg" height="1" style="display: block;" width="1" /></td><td align="center" class="gmail-bg_green" height="45" style="background-color: rgb(107 , 166 , 80); font-family: sans-serif;" valign="middle" width="240"><a class="gmail-btn_green" href="https://www.mednutrition.gr/portal/lifestyle/fitness/16756-askiseis-10leptou?utm_source=newsletter_1738&utm_medium=email&utm_campaign=n&acm=35261_1738" style="color: rgb(255 , 255 , 255); font-size: 17px; height: 45px; width: 240px;" target="_blank">Διαβάστε Περισσότερα</a></td><td align="center" class="gmail-bg_white" height="45" style="font-family: sans-serif;" width="260"><img alt="" src="http://mednutrition.gr/media/com_acymailing/templates/untitled_document_1/images/green.jpg" height="1" style="display: block;" width="1" /></td></tr>
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<table border="0" cellpadding="0" cellspacing="0" id="gmail-line3" style="font-family: sans-serif; width: 800px;"><tbody>
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<a href="http://michaelidespost.gr/" target="_blank"><img alt="MichaelidesPost" height="20" src="https://docs.google.com/uc?export=download&id=1UGd8hNjWNntbX5qH_C2RmITefL_jcT-0&revid=0B9kVMtf-Y4eSdCtrUDRnMmc0cldnZW1WYUpTRlZtUERTMm5NPQ" width="200" /></a></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1509934995806767863.post-92076459953742248042020-04-07T05:38:00.000-07:002020-04-07T08:52:01.678-07:00Τι είναι Νηστεία;<b style="background-color: white; color: #6ba650; font-family: "trebuchet ms", helvetica, sans-serif; font-size: 16px; text-decoration-line: none;"><br /></b>
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgr09sHjgG7x-kk-wRvrKWH9R2ituHKCYgozydH9Yc6fiu9OFZVeHPjBdOp_7yOnubw_DDBoEjUhSEPJuKjgWUFiU1SOqy2qQZqXkYqM-FzI5oxBWCqEdUH0vGnhlInq-luIMYT3VkH19Y/s1600/diaitologos-logo.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="62" data-original-width="298" height="40" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgr09sHjgG7x-kk-wRvrKWH9R2ituHKCYgozydH9Yc6fiu9OFZVeHPjBdOp_7yOnubw_DDBoEjUhSEPJuKjgWUFiU1SOqy2qQZqXkYqM-FzI5oxBWCqEdUH0vGnhlInq-luIMYT3VkH19Y/s200/diaitologos-logo.jpg" width="200" /></a><b style="background-color: white; color: #6ba650; font-family: "trebuchet ms", helvetica, sans-serif; font-size: 16px; text-decoration-line: none;"><br /></b><br />
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<b style="background-color: white; color: #6ba650; font-family: "trebuchet ms", helvetica, sans-serif; font-size: 16px; text-decoration-line: none;"><a data-saferedirecturl="https://www.google.com/url?q=https://www.mednutrition.gr/index.php?option%3Dcom_acymailing%26ctrl%3Durl%26subid%3D35261%26urlid%3D12986%26mailid%3D1625&source=gmail&ust=1586341239083000&usg=AFQjCNE9_HF2Pmn9a_Uhns72jR-pnyphFg" href="http://diaitologos.com/diaita/nisteia-sarakosti-ta-ofeli-stin-ygeia/" style="background-color: white; color: #6ba650; font-family: "trebuchet ms", helvetica, sans-serif; font-size: 16px; text-decoration-line: none;" target="_blank">Πηγή: diaitologos.com</a></b><br />
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<h2 style="background-color: white; border: 0px; box-sizing: border-box; color: #585859; font-family: "Diet Medium", "MS Sans Serif", Geneva, sans-serif; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; font-weight: unset !important; line-height: 1.4; margin: 0px 0px 20px; outline: none; padding: 0px; vertical-align: baseline;">
<span style="font-size: 30px;">Τι είναι Νηστεία;</span><br /><span style="font-size: small;">Η Ορθόδοξη Χριστιανική νηστεία ορίζεται ως περιοδική χορτοφαγία, σε διάφορες περιόδους μέσα στο έτος. Η Μεγάλη Σαρακοστή διαρκεί 48 ημέρες και ξεκινά την Καθαρά Δευτέρα και τελειώνει το Μ. Σάββατο. Κατά την περίοδο της νηστείας του Πάσχα δεν καταναλώνεται κρέας, γαλακτοκομικά προϊόντα και αυγά. Κάποιες μέρες αποτελούν εξαίρεση βέβαια, όπως η μέρα του Ευαγγελισμού και η Κυριακή των Βαΐων, που επιτρέπεται η κατανάλωση ψαριού.</span></h2>
<span class="unitBlock__anchor" id="ofeli" style="background-color: white; border: 0px; box-sizing: border-box; color: #585859; font-family: "diet book" , "arial" , "helvetica" , sans-serif; font-size: 17px; font-stretch: inherit; line-height: inherit; margin: -150px 0px 0px; outline: none; padding: 0px; position: absolute; vertical-align: baseline; z-index: -1;"></span><br />
<div class="unitBlock" style="background-color: white; border: 0px; box-sizing: border-box; color: #585859; font-family: "Diet Book", Arial, Helvetica, sans-serif; font-stretch: inherit; font-variant-east-asian: inherit; font-variant-numeric: inherit; line-height: inherit; margin: 0px 0px 50px; outline: none; padding: 0px; vertical-align: baseline;">
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<span style="font-size: large;">Ποια τα οφέλη της νηστείας;</span></h2>
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<a data-saferedirecturl="https://www.google.com/url?q=https://www.mednutrition.gr/index.php?option%3Dcom_acymailing%26ctrl%3Durl%26subid%3D35261%26urlid%3D12986%26mailid%3D1625&source=gmail&ust=1586341239083000&usg=AFQjCNE9_HF2Pmn9a_Uhns72jR-pnyphFg" href="http://diaitologos.com/diaita/nisteia-sarakosti-ta-ofeli-stin-ygeia/" style="background-color: white; color: #6ba650; font-family: "trebuchet ms", helvetica, sans-serif; font-size: 16px; text-decoration-line: none;" target="_blank"><b>Περισσότερα: diaitologos.com</b></a><br />
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<a data-saferedirecturl="https://www.google.com/url?q=http://michaelidespost.gr&source=gmail&ust=1586358302744000&usg=AFQjCNG1pDLK88wAmVftNtXFIIe2phMy4g" href="http://michaelidespost.gr/" style="background-color: white; color: #1155cc; font-family: Arial, Helvetica, sans-serif; font-size: small;" target="_blank"><img alt="MichaelidesPost" class="CToWUd" height="20" src="https://blogger.googleusercontent.com/img/proxy/AVvXsEg8j15f8U7GxGxTVakJPD0ZtyhDMkv_CK8rob5uEIj21fJidNOmaC_IaUAcCUMHVUcnUUYmsE8baIlJZQOYMQ-79Zy8rZJHdcZsrje0RBMrjX-UY6enlOyrIN5RnyAo0Zbyh-VVZmqmAEO5AA8b4Tb2R-TyRZwawhIzZb4Xs7AXEAGkW-66Bqzy7hWRQtOCAtpgENaKrw5qrr40tr5LnAwnj0VBiH5ITVYODsjfvEH9tAGtBdFbQOROvkltF0lBSZWy1D3D26XLoZ9C7g=s0-d-e1-ft&id=1UGd8hNjWNntbX5qH_C2RmITefL_jcT-0&revid=0B9kVMtf-Y4eSdCtrUDRnMmc0cldnZW1WYUpTRlZtUERTMm5NPQ" width="200" /></a>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1509934995806767863.post-788257660789344682020-03-22T05:57:00.000-07:002020-03-30T06:10:05.652-07:00Το νερό και η διατροφική του αξία<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrkWDz6kRsgzUSMmHt3NwS2OV1p3jIgv8609-TYcXnQNXOVBWWOFenABITuOAVkv-ZK7AhHd4rb_Lt7RNHkwIMVZvxt7wrmQA6_eqI8MnhGzP34YCSxp4xUH-nvthplvJDrulR6b4xOsc/s1600/mednutrition_logo.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="34" data-original-width="286" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgrkWDz6kRsgzUSMmHt3NwS2OV1p3jIgv8609-TYcXnQNXOVBWWOFenABITuOAVkv-ZK7AhHd4rb_Lt7RNHkwIMVZvxt7wrmQA6_eqI8MnhGzP34YCSxp4xUH-nvthplvJDrulR6b4xOsc/s1600/mednutrition_logo.png" /></a></div>
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Γεια σας,<br />
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Με αφορμή την Παγκόσμια Ημέρα Νερού, η οποία είναι σήμερα 22/03, ας αφιερώσουμε λίγο χρόνο ώστε να γνωρίσουμε περισσότερα για τα οφέλη του.<br />
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Ως γνωστόν, το νερό αποτελεί απαραίτητο συστατικό όλων των ζωντανών οργανισμών. Ωστόσο, ο αριθμός των ατόμων που καταναλώνουν λιγότερο νερό από αυτό που χρειάζονται τείνει να αυξάνεται.<br />
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Στο παρακάτω άρθρο παρέχονται αναλυτικές πληροφορίες σχετικά με το ρόλο της επαρκούς ενυδάτωσης, τα θρεπτικά συστατικά του νερού και τις συστάσεις ημερήσιας κατανάλωσης για την αποφυγή του κινδύνου της αφυδάτωσης.<br />
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<a href="https://diaitologos.com/diaita/nero-osa-prepei-na-gnorizete-gia-tin-diatrofiki-toy-axia/">https://diaitologos.com/diaita/nero-osa-prepei-na-gnorizete-gia-tin-diatrofiki-toy-axia/</a><br />
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Ποια είναι τα οφέλη του νερού και της ενυδάτωσης για τον οργανισμό μας;</h2>
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Αναμφισβήτητα το νερό αποτελεί απαραίτητο συστατικό όλων των ζωντανών οργανισμών. Η σημασία του γίνεται ακόμη πιο εύκολα αντιληπτή αν αναλογιστούμε πως το ανθρώπινο σώμα αποτελείται από 60% νερό!</div>
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Ως εκ τούτου, έχει χαρακτηριστεί ως λίκνο της ζωής, διότι είναι απαραίτητο σε όλες τις βιοχημικές διεργασίες που λαμβάνουν χώρα στο σώμα μας. Πάμε μαζί να δούμε μερικές από αυτές.</div>
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Η επαρκής ενυδάτωση βοηθά τον ανθρώπινο οργανισμό:</div>
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<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 10px; outline: none; padding: 0px 0px 0px 15px; position: relative; vertical-align: baseline;">να ελέγχει τη θερμοκρασία του σώματος</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 10px; outline: none; padding: 0px 0px 0px 15px; position: relative; vertical-align: baseline;">να μεταφέρει τα θρεπτικά συστατικά στους ιστούς του σώματος</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 10px; outline: none; padding: 0px 0px 0px 15px; position: relative; vertical-align: baseline;">να αποβάλλει τα παραπροϊόντα του μεταβολισμού</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 10px; outline: none; padding: 0px 0px 0px 15px; position: relative; vertical-align: baseline;">να επιτελεί καλύτερα την πέψη τον τροφών</li>
<li style="border: 0px; box-sizing: border-box; font-family: inherit; font-stretch: inherit; font-style: inherit; font-variant: inherit; font-weight: inherit; line-height: inherit; margin: 0px 0px 10px; outline: none; padding: 0px 0px 0px 15px; position: relative; vertical-align: baseline;">να διατηρεί την υγεία των αρθρώσεων</li>
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Κι αν δυσκολεύεσαι να κατανοήσεις επακριβώς την κάθε λειτουργία που σου περιγράφω παραπάνω, αρκεί να θυμάσαι ότι αποτελεί συστατικό «κλειδί» για να έχεις καλύτερη ποιότητα ζωής συνολικά!</div>
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Νερό & Απώλεια Βάρους</h3>
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<span style="color: #585859; font-weight: inherit;">Αυξάνοντας την κατανάλωση του νερού μπορεί να σε βοηθήσει στην απώλεια βάρους. Το νερό λίγο πριν τα γεύματα, μπορεί να είναι ιδιαίτερα χρήσιμο, καθώς μπορεί να προάγει τα συναισθήματα της πληρότητας και να μειώσει την όρεξη.</span></div>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9ImDwhcXU-LhZEUgg31yEL0hdhrq4kfChVrTL4aUaMOejiE0e6fBHAhb8aUIWsqyLe0nE3L-qWbtAMOyA2rhvtQgn2C0DyNNC5RtA_6t40nevauAZAQUzIcrD7oVpUR0Q3CxAowufej8/s1600/1+2+3+arrow4.png" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" data-original-height="55" data-original-width="55" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9ImDwhcXU-LhZEUgg31yEL0hdhrq4kfChVrTL4aUaMOejiE0e6fBHAhb8aUIWsqyLe0nE3L-qWbtAMOyA2rhvtQgn2C0DyNNC5RtA_6t40nevauAZAQUzIcrD7oVpUR0Q3CxAowufej8/s1600/1+2+3+arrow4.png" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="https://diaitologos.com/diaita/nero-osa-prepei-na-gnorizete-gia-tin-diatrofiki-toy-axia/" target="_blank">Συνεχίζεται</a></td></tr>
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<span style="color: #585859; font-family: inherit; font-size: 17px; font-style: inherit; font-weight: inherit;"><br /><br /><a href="https://diaitologos.com/diaita/nero-osa-prepei-na-gnorizete-gia-tin-diatrofiki-toy-axia/" target="_blank">Όλο το ενδιαφέρον άρθρο θα το διαβάσετε στην πηγή</a> </span><span style="color: #0000ee; font-family: "diet book" , "arial" , "helvetica" , sans-serif;"><u>diaitologos.com</u></span><span style="color: #585859; font-family: inherit; font-size: 17px; font-style: inherit; font-weight: inherit;">,<a href="https://www.blogger.com/u/1/goog_1446541651"> κάνοντας click </a></span><b style="font-family: inherit; font-style: inherit;"><span style="color: #20124d; font-size: large;"><a href="https://diaitologos.com/diaita/nero-osa-prepei-na-gnorizete-gia-tin-diatrofiki-toy-axia/" target="_blank">εδώ...</a></span></b></div>
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